Last updated: May 3, 2025
Understanding the UV Index in Rocca di Neto, Italy, is crucial for safeguarding your skin health and preventing sunburn. With a Mediterranean climate characterized by warm summers, the UV levels can rise significantly throughout the day, peaking at 9 between noon and 1 PM. Being aware of these fluctuations allows you to take proactive measures against harmful UV exposure, ensuring your outdoor activities remain enjoyable and safe. By monitoring the UV Index, you can make informed decisions about sun protection, so you can fully embrace all that beautiful Rocca di Neto has to offer without compromising your skin's well-being.
The UV Index reveals a dynamic pattern throughout the day, starting at a mild 1 at 07:00 and steadily rising as the sun reaches its peak. By 10:00, it escalates to a moderate 6, reaching 8 at 11:00 and peaking at an intense 9 from 12:00 to 13:00. This period signifies the greatest caution for sun exposure, making it essential to seek shade and wear protective clothing. As the afternoon unfolds, the index begins to dip, dropping to 8 at 14:00, then declining further to 7 by 15:00, and tapering down to 1 by 19:00. Overall, it’s a day that encourages sun safety awareness, particularly during the midday hours when UV radiation is at its strongest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV index levels fluctuate significantly, with high-risk months identified primarily from April to September. During this period, the UV index peaks at 10, indicating very high exposure risk, particularly in June, July, and August. In contrast, winter months like January and December show a lower UV index of 3, falling into the moderate exposure category, where skin burns within 30 minutes of unprotected sun exposure. As spring approaches, the risk begins to rise, necessitating increased sun protection starting in March. Residents and visitors should be particularly cautious during the summer months, applying broad-spectrum sunscreen and seeking shade, especially when activities are planned during peak sun hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Milan UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 5 | 3 | 2 |
| Turin UVI | 2 | 3 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 5 | 3 | 2 |
| Rome UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 5 | 4 | 2 |
| Naples UVI | 3 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Palermo UVI | 3 | 5 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 7 | 4 | 3 |
| Rocca di Neto | 3 | 5 | 6 | 8 | 9 | 10 | 10 | 10 | 8 | 6 | 4 | 3 |