Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors in Nocera Terinese, Italy, where the Mediterranean climate brings long, sunny days with significant UV exposure risks. Knowing the daily UV levels helps in preventing sunburn and protecting skin health, allowing you to enjoy outdoor activities safely. With peak UV Index readings reaching 10 before 3 PM, it’s essential to be aware of these values to stay protected during the hottest hours. Whether you're lounging on the beach or exploring the charming streets, keeping an eye on the UV Index can help ensure a healthy experience in this beautiful coastal town.
At dawn, the UV Index starts at a mild 1 by 07:00, gradually climbing to 2 by 08:00 as the sun rises. The warmth intensifies, reaching 4 at 09:00 and peaking at a significant 10 between noon and 14:00, signaling the need for sun protection. As the afternoon rolls in, the index begins to dip, settling at 8 by 15:00 before tapering off further to 5 at 16:00. By the evening, the UV levels gracefully descend back to 2 at 18:00 and return to a safe 1 by 19:00, marking a day's journey through varying sun exposure. Be mindful of the midday sun, and stay protected during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV index levels fluctuate significantly, with high-risk months identified primarily from April to September. During this period, the UV index peaks at 10, indicating very high exposure risk, particularly in June, July, and August. In contrast, winter months like January and December show a lower UV index of 3, falling into the moderate exposure category, where skin burns within 30 minutes of unprotected sun exposure. As spring approaches, the risk begins to rise, necessitating increased sun protection starting in March. Residents and visitors should be particularly cautious during the summer months, applying broad-spectrum sunscreen and seeking shade, especially when activities are planned during peak sun hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Milan UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 5 | 3 | 2 |
| Turin UVI | 2 | 3 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 5 | 3 | 2 |
| Rome UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 5 | 4 | 2 |
| Naples UVI | 3 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Palermo UVI | 3 | 5 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 7 | 4 | 3 |
| Nocera Terinese | 3 | 5 | 6 | 8 | 9 | 10 | 10 | 10 | 8 | 6 | 4 | 3 |