Last updated: May 3, 2025
In Valpelline, Italy, understanding the UV Index is crucial for safeguarding your skin and overall health. With its ET climate, this picturesque valley experiences varying UV levels throughout the day, peaking at an impactful 10 between noon and 2 PM. By being aware of these levels, residents and visitors can take necessary precautions against sunburn and long-term skin damage, ensuring enjoyable outdoor activities without compromising health. So, whether you're hiking in the stunning mountains or relaxing in the sun, knowing the UV Index can help you protect yourself during high-risk exposure times.
The UV index begins its ascent at 07:00, starting at a gentle 1, then climbs gradually through the morning. By 10:00, it reaches a moderate 5, but from 11:00 onwards, the sun's intensity becomes pronounced, peaking at an impressive 10 between 13:00 and 14:00. After this zenith, the index dips to 8 at 15:00 and continues its decline, settling back to 2 by 18:00. As the day winds down into the evening, the UV index drops to a low 1 by 19:00, signaling a return to safer sun exposure levels. Enjoy the sunshine while staying protected during the high points!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Seasonal variations in UV exposure highlight significant changes throughout the year. The highest UV Index readings occur from March to August, reaching a peak of 11 in June and July, marking these months as extreme risk periods with a burn time of only 10 minutes. April and May also record very high indices, necessitating caution while outdoors. October follows with a high UV Index of 6, ensuring that UV exposure remains a concern during early fall. Conversely, the winter months (November and December) present a moderate to low risk, with indices dropping to 3 and 2, allowing for longer burn times. Visitors and residents are advised to take protective measures during high-risk months, especially from March to August. This includes wearing sunscreen, protective clothing, and seeking shade during peak sunlight hours to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Milan UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 5 | 3 | 2 |
| Turin UVI | 2 | 3 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 5 | 3 | 2 |
| Rome UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 5 | 4 | 2 |
| Naples UVI | 3 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Palermo UVI | 3 | 5 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 7 | 4 | 3 |
| Valpelline | 3 | 5 | 8 | 9 | 10 | 11 | 11 | 10 | 8 | 6 | 3 | 2 |