Last updated: July 2, 2025
In La Thuile, Italy, being aware of the UV Index is essential for maintaining skin health and preventing sunburn. With its Dfc climate, this charming alpine town experiences varying levels of UV exposure throughout the day. Understanding the UV levels—which can reach a peak of 10 during midday—empowers residents and visitors to take necessary precautions, ensuring enjoyable outdoor activities without the risk of harmful effects from the sun. Whether you're hitting the slopes or exploring the breathtaking landscapes, keeping an eye on the UV Index is crucial for a safe and healthy experience in this stunning region.
As the sun rises, the UV Index begins its ascent, starting at a modest 1 at 07:00 and gradually climbing throughout the morning. By 10:00, it reaches 5, signaling the time to lather on that sunscreen. The peak arrives between 13:00 and 14:00, hitting a maximum of 10, indicating that protective measures are essential. As the afternoon progresses, the index dips slightly to 9 at 15:00, and continues to decline, reaching 3 by 18:00. By the time the sun sinks, the UV threat diminishes to 2 at 19:00, making it clear that midday sun worshippers should be particularly cautious, while evening strollers can enjoy the waning rays with less concern.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
As the seasons change, so does the UV Index, significantly impacting sun exposure and risk of skin damage. From January to February, the UV Index remains moderate (3 to 5), allowing for around 30 minutes of sun exposure without burning. However, from March to July, UV levels rise sharply, peaking in June at an extreme level of 11, translating to a burn time of just 10 minutes. Visitors and residents should be particularly cautious during the high-risk months of March through August, when the UV Index ranges from 8 to 11, all classified as very high to extreme. It is advisable to wear protective clothing, apply broad-spectrum sunscreen, and limit direct sun exposure during peak hours. As autumn rolls in, the UV Index begins to decline, with October presenting a high level (6) and burn time extending to 25 minutes, while November and December return to moderate and low levels (3 and 2) respectively.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Milan UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 5 | 3 | 2 |
| Turin UVI | 2 | 3 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 5 | 3 | 2 |
| Rome UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 5 | 4 | 2 |
| Naples UVI | 3 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Palermo UVI | 3 | 5 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 7 | 4 | 3 |
| La Thuile | 3 | 5 | 8 | 9 | 10 | 11 | 10 | 9 | 8 | 6 | 3 | 2 |