Last updated: July 2, 2025
In Breuil-Cervinia, Italy, staying informed about the UV Index is crucial for safeguarding your skin while enjoying the stunning alpine landscapes. Understanding UV levels is essential for preventing sunburn and promoting long-term skin health, especially in high-altitude areas where UV radiation is stronger. With its ET climate, Breuil-Cervinia experiences significant variations in UV exposure throughout the day, peaking at levels of 10 around noon. By being aware of these changes, you can take proactive measures to protect yourself from harmful UV rays while savoring all that this beautiful region has to offer.
As the sun rises, the UV Index begins its steady ascent, starting at a mild 1 at 7:00 AM. By 8:00 AM, it reaches 2, hinting at the day ahead. As we approach mid-morning, the intensity climbs to 3 by 9:00 AM and then dramatically spikes to 5 at 10:00 AM. The real peak occurs between 12:00 PM and 2:00 PM, where the index soars to a whopping 10, indicating strong sun exposure. This midday intensity begins to taper off by 3:00 PM, as it drops to 9, and continues to slide through the late afternoon, ending the day at 1 by 7:00 PM. It's crucial to stay protected during those peak hours to enjoy the sun safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels exhibit notable seasonal variations, with the risk of overexposure particularly heightened in the spring and summer months. From March to June, the UV Index escalates sharply, peaking at 11 in June—designating this month as the period of extreme risk with a burn time of just 10 minutes. The high-risk months span from March through August, where visitors and residents are advised to take precautionary measures, including wearing sunscreen, protective clothing, and seeking shade during midday hours. By September and October, the UV Index decreases to levels categorized as high, yet caution remains essential. Conversely, during the winter months of November and December, the risk diminishes significantly, making sun safety far less critical. Emphasizing awareness and preparation can significantly reduce the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Milan UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 5 | 3 | 2 |
| Turin UVI | 2 | 3 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 5 | 3 | 2 |
| Rome UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 5 | 4 | 2 |
| Naples UVI | 3 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Palermo UVI | 3 | 5 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 7 | 4 | 3 |
| Breuil-Cervinia | 3 | 5 | 8 | 9 | 9 | 11 | 10 | 9 | 7 | 6 | 3 | 2 |