UV Index in San Benedetto dei Marsi, Italy

Last updated: June 2, 2025

Being aware of the UV Index in San Benedetto dei Marsi is essential for protecting your skin and overall health. Understanding UV levels not only helps in preventing sunburns but also plays a crucial role in maintaining long-term skin health, especially under the Italian sun. With a Cfb climate characterized by warm summers, the UV exposure can reach alarming levels—hitting a peak index of 11 around noon. It's important for residents and visitors alike to stay informed about these fluctuations to enjoy the beautiful outdoors safely while minimizing the risks associated with harmful UV radiation.

Hourly UV Index in San Benedetto dei Marsi

The UV Index throughout the day follows a predictable rise and fall, peaking at 11 around 1:00 PM. Starting at a modest 1 at 7:00 AM, it gradually escalates, reaching 10 by 12:00 PM, signaling the need for sun protection. As the afternoon progresses, the index dips from 11 to 8 by 3:00 PM, then declines further to 2 by 6:00 PM, and finally settles back at 1 by 7:00 PM. This data underscores the importance of taking precautions during the hours of peak UV exposure, particularly between 11:00 AM and 3:00 PM, when levels are highest and pose the greatest risk to skin health.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	6	high	25 min
11:00	8	very high	15 min
12:00	10	very high	15 min
13:00	11	extreme	10 min
14:00	10	very high	15 min
15:00	8	very high	15 min
16:00	6	high	25 min
17:00	4	moderate	30 min
18:00	2	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in San Benedetto dei Marsi

Throughout the year, seasonal UV changes significantly impact sun exposure and potential skin damage. The high-risk months for UV exposure are April through October, when the UV Index frequently reaches very high to extreme levels, peaking at a dangerous 11 in June. During these months, burn times decrease sharply, with only 10 minutes of safe exposure in June. Visitors and residents should take precautions, such as wearing sunscreen, protective clothing, and seeking shade during peak hours, particularly from April to September, to minimize the risk of skin damage. Conversely, during the winter months of December and January, the UV Index is much lower, allowing for more extended safe exposure times of up to 45 minutes.

Monthly Maximum UV Index for San Benedetto dei Marsi, Italy

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in San Benedetto dei Marsi. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for San Benedetto dei Marsi, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare San Benedetto dei Marsi UV Index with Other Italy Cities

The table above highlights how UV exposure in San Benedetto dei Marsi compares to other major locations across Italy. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

San Benedetto dei Marsi's solar exposure compared to other cities in Italy. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Milan UVI	2	3	5	6	8	9	9	8	6	5	3	2
Turin UVI	2	3	6	7	8	10	9	9	7	5	3	2
Rome UVI	3	4	5	7	8	10	10	9	7	5	4	2
Naples UVI	3	4	6	7	9	10	10	9	8	6	4	2
San Benedetto dei Marsi	3	4	6	8	9	11	10	10	8	6	4	2
Palermo UVI	3	5	6	8	9	10	10	9	8	7	4	3