UV Index in Roccaraso, Italy

Last updated: June 2, 2025

Understanding the UV Index in Roccaraso, Italy is crucial for safeguarding your health while enjoying the outdoors. The UV Index provides valuable insight into the sun's intensity, allowing you to take proactive measures against sunburn and long-term skin damage. In this picturesque mountain town, nestled in a Cfb climate zone, residents and visitors alike should be particularly mindful of the midday peak UV levels reaching a high of 10, especially during summer months. By grasping these UV levels, you can enjoy all the beauty Roccaraso offers while protecting your skin from harmful solar radiation.

Hourly UV Index in Roccaraso

Today's UV Index presents an intriguing curve, starting the day with a mellow maximum of 1 at 07:00. As the sun climbs higher, things heat up quickly—by 10:00, the index reaches 6, and by 12:00, it peaks at an intense 10. This level remains steady until 14:00, urging sun enthusiasts to take precautions. As the afternoon fades, the UV Index gracefully tapers off, dropping to 4 by 17:00, and finally sinking back to a gentle 1 by 19:00. With mid-day UV levels soaring, it’s crucial to stay protected during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	6	high	25 min
11:00	8	very high	15 min
12:00	10	very high	15 min
13:00	10	very high	15 min
14:00	10	very high	15 min
15:00	8	very high	15 min
16:00	6	high	25 min
17:00	4	moderate	30 min
18:00	2	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Roccaraso

Throughout the year, UV index levels fluctuate significantly, with notable increases during the warmer months. January and February experience a moderate UV index of 3 and 4, allowing for a 30-minute burn time under the sun. As the seasons transition into March and onward, the risk escalates, peaking in June and July with a maximum UV index of 10—classifying these months as high-risk. During these summer months, individuals are advised to limit sun exposure to just 15 minutes to prevent skin damage. The trend continues with August and September maintaining high levels (UV index of 9 and 8 respectively) before tapering off in October (UV index 6) and returning to moderate levels in November and December (UV index of 4 and 2). Residents and visitors should prioritize sun protection, especially during the peak months of April through September.

Monthly Maximum UV Index for Roccaraso, Italy

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Roccaraso. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Roccaraso, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Roccaraso UV Index with Other Italy Cities

The table above highlights how UV exposure in Roccaraso compares to other major locations across Italy. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Roccaraso's solar exposure compared to other cities in Italy. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Milan UVI	2	3	5	6	8	9	9	8	6	5	3	2
Turin UVI	2	3	6	7	8	10	9	9	7	5	3	2
Rome UVI	3	4	5	7	8	10	10	9	7	5	4	2
Naples UVI	3	4	6	7	9	10	10	9	8	6	4	2
Roccaraso	3	4	6	8	9	10	10	9	8	6	4	2
Palermo UVI	3	5	6	8	9	10	10	9	8	7	4	3