Last updated: July 2, 2025
In the picturesque town of Nocciano, Italy, staying informed about the UV Index is essential for safeguarding your skin and overall health. Understanding UV levels is crucial for preventing sunburn and reducing the risk of long-term skin damage, particularly during the peak hours of 11 AM to 3 PM, when UV exposure can reach as high as 10. With Nocciano's Cfb climate offering plenty of sunny days, awareness of UV risks is vital for enjoying the outdoors safely. Whether you're soaking in the sun or exploring the charming scenery, knowing the UV Index empowers you to protect your skin and embrace the beauty of Nocciano with confidence!
As the sun rises, the UV Index begins its ascent, peaking at an invigorating 10 by 1:00 PM. Early morning, from 7:00 AM to 8:00 AM, sees a mild 1 to 2, making it a perfect time for a leisurely stroll. By 9:00 AM, the UV Index reaches 3, signaling a need for some sun protection. The real intensity kicks in around 11:00 AM, hitting 8, and just after noon, it soars to its daily maximum of 9. The afternoon hours see a slight decline, with values tapering from 9 at 2:00 PM to 6 by 4:00 PM. As daylight wanes, the UV Index gently drops to 1 by 7:00 PM, wrapping up a day of vibrant sunlight but reminding us to stay vigilant during those peak hours. Remember to reapply sunscreen and seek shade to keep safe while enjoying those sunny moments!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV levels exhibit notable seasonal variations that pose different risks for skin exposure. During the early months (January and February), the UV Index remains moderate (3-4), allowing for a safer burn time of 30 minutes. However, as spring emerges in March (UV Index 6) and April (UV Index 7), the risk escalates to high, with a reduced burn time of 25 minutes. Peak UV levels occur in May, June, and July, where the index soars to 10, categorized as very high, necessitating a cut down to 15 minutes of safe exposure. August sees a slight decline but remains very high (UV Index 9), while September returns to high levels (UV Index 7), extending the burn time back to 25 minutes. As the year transitions into fall and winter, UV exposure decreases significantly, with October and November reverting to moderate categories (4-5) and a burn time of 30 minutes, before dropping to a low index (UV 2) in December, offering up to 45 minutes of safe exposure. Residents and visitors should exercise caution and be particularly vigilant during the high-risk months of May through September, employing sun protection measures such as wearing sunscreen, protective clothing, and seeking shade during peak sun hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Milan UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 6 | 5 | 3 | 2 |
| Turin UVI | 2 | 3 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 5 | 3 | 2 |
| Rome UVI | 3 | 4 | 5 | 7 | 8 | 10 | 10 | 9 | 7 | 5 | 4 | 2 |
| Nocciano | 3 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 7 | 5 | 4 | 2 |
| Naples UVI | 3 | 4 | 6 | 7 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Palermo UVI | 3 | 5 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 7 | 4 | 3 |