UV Index in As Sulaymaniyah, Iraq

Last updated: July 2, 2025

Understanding the UV Index is crucial for residents of As Sulaymaniyah, Iraq, where the sun can be both a source of warmth and a risk to skin health. As the UV levels can soar—peaking at 11 around noon—it's essential to be aware of the potential for sunburn and long-term skin damage. With a Mediterranean climate characterized by hot, dry summers, the need for effective sun protection becomes even more pressing. By monitoring the UV Index, locals can take proactive steps to safeguard their skin and enjoy the beautiful outdoors safely. Stay informed and prioritize your health!

Hourly UV Index in As Sulaymaniyah

At sunrise, the UV Index starts gently at 2 at 7:00 AM, but as the morning progresses, it steadily climbs, peaking at a scorching 11 between 11:00 AM and 1:00 PM. This midday high indicates a significant risk of harm from unprotected sun exposure, highlighting the importance of sun safety during these hours. After 1:00 PM, the UV levels begin to taper off, dropping to 8 at 2:00 PM and further declining to 6 by 3:00 PM. As the day winds down, the UV Index significantly diminishes, falling to 2 at 5:00 PM and settling at 1 by the evening. Be sure to protect your skin when the sun is at its strongest!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	6	high	25 min
10:00	9	very high	15 min
11:00	11	extreme	10 min
12:00	11	extreme	10 min
13:00	11	extreme	10 min
14:00	8	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in As Sulaymaniyah

During the year, the UV Index experiences notable fluctuations, with particularly high-risk months identified from March to August. The UV Index peaks in May and June at 12, categorized as extreme, with a burn time of just 10 minutes. Visitors and residents should take extra precautions during these months by wearing protective clothing, using sunscreen with a high SPF, and seeking shade whenever possible. The risk diminishes in the fall and winter, with December seeing a relatively lower UV Index of 3. Overall, awareness of UV levels can help mitigate the risk of sunburn and long-term skin damage throughout the year.

Monthly Maximum UV Index for As Sulaymaniyah, Iraq

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in As Sulaymaniyah. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for As Sulaymaniyah, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare As Sulaymaniyah UV Index with Other Iraq Cities

The table above highlights how UV exposure in As Sulaymaniyah compares to other major locations across Iraq. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

As Sulaymaniyah's solar exposure compared to other cities in Iraq. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mosul UVI	3	5	7	8	11	11	11	9	8	7	4	3
Erbil UVI	4	5	7	8	11	11	11	10	8	7	4	3
Abu Ghurayb UVI	4	5	8	9	12	11	11	9	9	7	5	3
Baghdad UVI	4	5	8	9	12	11	11	9	9	7	5	3
As Sulaymaniyah	4	5	8	10	12	12	11	10	9	7	5	3
Basrah UVI	5	7	9	10	11	11	10	9	8	7	5	4