Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of As Sulaymaniyah, Iraq, where the sunny climate can lead to significant exposure to ultraviolet radiation. With peak UV levels reaching a high of 12 around noon, awareness of these conditions is vital for sunburn prevention and overall skin health. By tracking UV levels, you can better protect yourself during the hottest parts of the day, ensuring that outdoor activities remain enjoyable and safe. As Sulaymaniyah’s Csa climate brings warm summers and mild winters, residents should stay informed about their local UV risks and take necessary precautions to enjoy the sun responsibly.
The UV Index data reveals a dynamic daily pattern in sunlight exposure. Rising steadily from 2 at 07:00, it reaches a peak of 12 at both 11:00 and 12:00, indicating a period of intense sun intensity where protective measures are crucial. As the afternoon unfolds, it gradually declines, dropping to 8 by 14:00 and further to 6 at 15:00. The sun’s influence lessens as evening approaches, with the index retreating to 3 by 16:00 and dwindling to 0 by 19:00. It's essential to be mindful of these fluctuations and protect your skin during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
During the year, the UV Index experiences notable fluctuations, with particularly high-risk months identified from March to August. The UV Index peaks in May and June at 12, categorized as extreme, with a burn time of just 10 minutes. Visitors and residents should take extra precautions during these months by wearing protective clothing, using sunscreen with a high SPF, and seeking shade whenever possible. The risk diminishes in the fall and winter, with December seeing a relatively lower UV Index of 3. Overall, awareness of UV levels can help mitigate the risk of sunburn and long-term skin damage throughout the year.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mosul UVI | 3 | 5 | 7 | 8 | 11 | 11 | 11 | 9 | 8 | 7 | 4 | 3 |
| Erbil UVI | 4 | 5 | 7 | 8 | 11 | 11 | 11 | 10 | 8 | 7 | 4 | 3 |
| Abu Ghurayb UVI | 4 | 5 | 8 | 9 | 12 | 11 | 11 | 9 | 9 | 7 | 5 | 3 |
| Baghdad UVI | 4 | 5 | 8 | 9 | 12 | 11 | 11 | 9 | 9 | 7 | 5 | 3 |
| As Sulaymaniyah | 4 | 5 | 8 | 10 | 12 | 12 | 11 | 10 | 9 | 7 | 5 | 3 |
| Basrah UVI | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 9 | 8 | 7 | 5 | 4 |