Last updated: June 2, 2025
Understanding the UV Index in Al Hadar, Iraq is crucial for protecting your skin and overall health. With the region's BSh climate bringing hot, dry weather, UV levels can spike, especially during peak hours from 10 AM to 2 PM, where the index rises to 11—indicating a very high risk of harm from unprotected sun exposure. By being aware of these levels, you can effectively prevent sunburn and reduce the risk of long-term skin damage. Stay informed and enjoy the sun safely!
The UV Index throughout the day showcases a clear pattern of rising and falling intensity. Starting at a mild 2 at 7:00 AM, the levels climb steadily, peaking at 11 by noon—the most intense period of sunlight. As the afternoon progresses, the index remains high, tapering off to 10 at 1:00 PM, before gradually descending. By 3:00 PM, it drops to 5, and the evening settles in with indices of 3 at 4:00 PM, and a gentle decline to 1 by 7:00 PM. This progression highlights the importance of sun protection during peak hours—particularly between 10 AM and 2 PM—when the UV exposure is at its highest.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 9 | very high | 15 min |
11:00 | 10 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 10 | very high | 15 min |
14:00 | 8 | very high | 15 min |
15:00 | 5 | moderate | 30 min |
16:00 | 3 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
As the seasons change, so do the UV Index levels, highlighting significant variations in sun exposure risk throughout the year. High-risk months typically occur from March to August, with peaks in May and June, when the UV Index reaches an extreme level of 11. During these months, the recommended burn time drops to just 10 minutes, requiring heightened caution. In contrast, the UV Index falls to a moderate level of 3 in January, February, November, and December, allowing for safer outdoor activities with a burn time of 30 minutes. Visitors and residents should prioritize sun protection measures, particularly during the higher UV months, including wearing sunscreen, protective clothing, and seeking shade to reduce the risk of skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Mosul UVI | 3 | 5 | 7 | 8 | 11 | 11 | 11 | 9 | 8 | 7 | 4 | 3 |
Al Hadar | 3 | 5 | 7 | 9 | 11 | 11 | 10 | 9 | 9 | 7 | 4 | 3 |
Erbil UVI | 4 | 5 | 7 | 8 | 11 | 11 | 11 | 10 | 8 | 7 | 4 | 3 |
Abu Ghurayb UVI | 4 | 5 | 8 | 9 | 12 | 11 | 11 | 9 | 9 | 7 | 5 | 3 |
Baghdad UVI | 4 | 5 | 8 | 9 | 12 | 11 | 11 | 9 | 9 | 7 | 5 | 3 |
Basrah UVI | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 9 | 8 | 7 | 5 | 4 |