Last updated: June 2, 2025
In Dihok, Iraq, understanding the UV Index is crucial for protecting your skin and overall health. With the region's Csa climate, residents and visitors alike face significant UV exposure, especially during the summer months. The UV Index here can peak at an intense level of 11 around midday, indicating a very high risk of harm from unprotected sun exposure. By staying informed about UV levels, you can take the necessary precautions to prevent sunburn and promote skin health, ensuring you enjoy the sunny days safely. Keep an eye on the UV Index and make sun safety a priority in your daily routine!
The hourly UV Index showcases a dynamic rise and fall throughout the day, peaking spectacularly around 11:00 AM and 12:00 PM, both hitting a maximum of 11, indicating a high risk of harm from unprotected sun exposure. As the day progresses, it starts at a gentle 2 at 07:00 AM, providing a calm introduction to the sun's intensity. By 9:00 AM, it reaches a moderate 6, and then scales up to its highest point by 10:00 AM with a reading of 9. As afternoon approaches, the index begins its decline, dropping to 6 at 15:00 PM before further easing into the evening with a 2 at 17:00 PM. By 18:00 PM and 19:00 PM, the UV levels settle at a safe 1, offering relief from the midday sun's intensity, making the late afternoon and evening much more inviting for outdoor activities. Stay sun-safe!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index displays notable seasonal variations, with high-risk months identified primarily from April to September. This period experiences peak UV levels of 8 to 11, categorizing them as very high to extreme, with significantly reduced burn times of 10 to 15 minutes. In contrast, the low-risk months of December to February show UV levels between 3 and 5, where burn times extend to 30 minutes. Visitors and residents are strongly advised to take extra precautions during the high-risk months, such as seeking shade, wearing protective clothing, and applying sunscreen regularly, to mitigate the harmful effects of increased UV radiation.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mosul UVI | 3 | 5 | 7 | 8 | 11 | 11 | 11 | 9 | 8 | 7 | 4 | 3 |
| Dihok | 4 | 5 | 7 | 8 | 11 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |
| Erbil UVI | 4 | 5 | 7 | 8 | 11 | 11 | 11 | 10 | 8 | 7 | 4 | 3 |
| Abu Ghurayb UVI | 4 | 5 | 8 | 9 | 12 | 11 | 11 | 9 | 9 | 7 | 5 | 3 |
| Baghdad UVI | 4 | 5 | 8 | 9 | 12 | 11 | 11 | 9 | 9 | 7 | 5 | 3 |
| Basrah UVI | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 9 | 8 | 7 | 5 | 4 |