Last updated: May 3, 2025
In Al 'Amadiyah, Iraq, staying informed about the UV Index is crucial for protecting your skin and overall health. Understanding UV levels not only helps in preventing painful sunburns but also plays a vital role in maintaining long-term skin health. With a Mediterranean climate characteristic of hot, dry summers, residents experience elevated UV exposure, especially between 10 AM and 2 PM when the index peaks at a maximum of 12—indicating a need for protective measures. Knowledge of these levels empowers you to enjoy the sun safely while safeguarding against its harmful effects.
The UV Index reaches its peak intensity during the midday hours, starting at 10:00 AM with a value of 10, and maintains a strong 12 from 11:00 AM to 12:00 PM. As the sun climbs higher, the index signals increased caution, particularly between 11:00 AM and 1:00 PM, when UV rays are at their most formidable. Post-lunch, the UV intensity begins to decline, dropping to 8 by 2:00 PM and gradually decreasing to 2 by 5:00 PM. As evening approaches, the index levels off at 1 by 6:00 PM and remains low through the night. To ensure skin safety, it's crucial to stay protected during peak hours when UV exposure is highest!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 10 | very high | 15 min |
11:00 | 12 | extreme | 10 min |
12:00 | 12 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 8 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
As the seasons change, UV exposure levels fluctuate significantly, with key high-risk months noted between March and August. The UV Index peaks at 12 during May, June, and July, classified as extreme, indicating a burn time of just 10 minutes. Visitors and residents should be particularly cautious during these months, ensuring they seek shade, wear protective clothing, and apply sunscreen regularly. February and October are also notable, with UV Index values of 6 and 7, respectively, falling into the high category, where a 25-minute burn time suggests vigilance is still warranted. Overall, prioritizing sun safety is crucial from early spring through late summer while enjoying outdoor activities.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Mosul UVI | 3 | 5 | 7 | 8 | 11 | 11 | 11 | 9 | 8 | 7 | 4 | 3 |
Erbil UVI | 4 | 5 | 7 | 8 | 11 | 11 | 11 | 10 | 8 | 7 | 4 | 3 |
Abu Ghurayb UVI | 4 | 5 | 8 | 9 | 12 | 11 | 11 | 9 | 9 | 7 | 5 | 3 |
Baghdad UVI | 4 | 5 | 8 | 9 | 12 | 11 | 11 | 9 | 9 | 7 | 5 | 3 |
Basrah UVI | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 9 | 8 | 7 | 5 | 4 |
Al 'Amadiyah | 4 | 6 | 9 | 9 | 12 | 12 | 12 | 11 | 9 | 7 | 4 | 3 |