Last updated: July 2, 2025
Understanding the UV Index in Al 'Amadiyah, Iraq is crucial for fostering awareness about sun safety and protecting skin health. With the region's Csa climate, residents and visitors experience significant UV exposure, particularly during the peak hours of 11 AM to 1 PM, when levels can soar as high as 12. Being informed about these UV levels is essential for preventing sunburn, reducing the risk of long-term skin damage, and promoting overall wellness. Whether you're enjoying the sun-drenched landscapes or engaging in outdoor activities, keeping track of the UV Index can help you take the necessary precautions to safeguard your skin against harmful effects.
The UV Index data reveals a notable progression in sun exposure throughout the day. Starting at a modest 2 at 7:00 AM, it quickly escalates, peaking at a striking 12 by noon, indicating a high risk for harm from unprotected sun exposure. As the afternoon unfolds, the index gradually recedes, dropping to 9 at 2:00 PM and further decreasing to 1 by 7:00 PM. This pattern suggests that the sun’s intensity is at its most dangerous during the late morning and early afternoon, emphasizing the importance of sunscreen and protective measures during these critical hours. Stay safe under the sun!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, UV exposure levels fluctuate significantly, with key high-risk months noted between March and August. The UV Index peaks at 12 during May, June, and July, classified as extreme, indicating a burn time of just 10 minutes. Visitors and residents should be particularly cautious during these months, ensuring they seek shade, wear protective clothing, and apply sunscreen regularly. February and October are also notable, with UV Index values of 6 and 7, respectively, falling into the high category, where a 25-minute burn time suggests vigilance is still warranted. Overall, prioritizing sun safety is crucial from early spring through late summer while enjoying outdoor activities.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mosul UVI | 3 | 5 | 7 | 8 | 11 | 11 | 11 | 9 | 8 | 7 | 4 | 3 |
| Erbil UVI | 4 | 5 | 7 | 8 | 11 | 11 | 11 | 10 | 8 | 7 | 4 | 3 |
| Abu Ghurayb UVI | 4 | 5 | 8 | 9 | 12 | 11 | 11 | 9 | 9 | 7 | 5 | 3 |
| Baghdad UVI | 4 | 5 | 8 | 9 | 12 | 11 | 11 | 9 | 9 | 7 | 5 | 3 |
| Basrah UVI | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 9 | 8 | 7 | 5 | 4 |
| Al 'Amadiyah | 4 | 6 | 9 | 9 | 12 | 12 | 12 | 11 | 9 | 7 | 4 | 3 |