Last updated: June 2, 2025
Understanding the UV Index in Al Miqdadiyah, Iraq, is crucial for safeguarding your skin and overall health. With the region's BWh climate exposing residents to significant UV radiation, awareness of daily UV levels can help prevent sunburn and long-term skin damage. On high UV days, particularly between 10:00 AM and 1:00 PM when the index peaks at 10, it's essential to take precautions to minimize your risk. By staying informed about the UV Index, you can enjoy the sun responsibly and protect your skin from harmful rays.
As the sun rises, the UV Index begins its steady ascent, starting at a modest 2 by 7:00 AM. By 8:00 AM, it climbs to 4, signaling the start of a more intense day. The index peaks at a striking 10 between 11:00 AM and 12:00 PM, indicating the highest levels of ultraviolet radiation and highlighting the need for sun protection. As the afternoon unfolds, the UVI gradually declines from 9 at 1:00 PM to 5 by 3:00 PM, before retreating to a low of 1 by 5:00 PM and remaining stable through the evening. This hourly progression not only reflects the sun's power but also serves as a reminder to stay vigilant and protect your skin during the peak hours of exposure.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels experience significant seasonal changes, with the highest readings occurring from March to September. The months of May, June, and July are particularly high-risk, with an extreme UV Index of 11 in May and a very high Index of 10 in June and July, reducing safe burn times to just 10-15 minutes. Residents and visitors should exercise caution during these peak months by seeking shade, wearing protective clothing, and applying sunscreen regularly. Conversely, from January to February and November to December, the UV Index remains moderate, with longer burn times of 30 minutes. To stay safe year-round, it’s advisable to check local UV forecasts daily, ensuring proper protection during the high-risk months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Al Miqdadiyah | 4 | 5 | 8 | 9 | 11 | 10 | 10 | 9 | 8 | 7 | 4 | 3 |
| Mosul UVI | 3 | 5 | 7 | 8 | 11 | 11 | 11 | 9 | 8 | 7 | 4 | 3 |
| Erbil UVI | 4 | 5 | 7 | 8 | 11 | 11 | 11 | 10 | 8 | 7 | 4 | 3 |
| Abu Ghurayb UVI | 4 | 5 | 8 | 9 | 12 | 11 | 11 | 9 | 9 | 7 | 5 | 3 |
| Baghdad UVI | 4 | 5 | 8 | 9 | 12 | 11 | 11 | 9 | 9 | 7 | 5 | 3 |
| Basrah UVI | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 9 | 8 | 7 | 5 | 4 |