Last updated: June 2, 2025
In Nahiyat Hiran, Iraq, understanding the UV Index is crucial for protecting your skin and overall health. The intense sun exposure, especially during the peak hours of 10 AM to 2 PM when UV levels reach their maximum of 12, can lead to sunburn and long-term skin damage. With a Csa climate that features warm summers, it’s important for residents and visitors to stay informed about UV levels to minimize risks. By being aware of the daily fluctuations in the UV Index, you can take proactive measures to safeguard your skin and enjoy the sunny days safely.
The UV Index throughout the day exhibits a dramatic rise, peaking at 12 around noon. Starting from a humble 2 at 7:00 AM, the intensity steadily climbs as the sun ascends. By 10:00 AM, it reaches 9, signaling that sun protection is essential. The zenith occurs at 11:00 AM with a staggering 11, followed closely by 12 at noon, making it crucial to seek shade and wear sunscreen. The index begins to taper off in the afternoon, descending to 6 by 3:00 PM, and then falls further to 1 as evening sets in. This trend underscores the importance of monitoring UV levels to ensure safe sun exposure at its peak.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 4 | moderate | 30 min |
09:00 | 7 | high | 25 min |
10:00 | 9 | very high | 15 min |
11:00 | 11 | extreme | 10 min |
12:00 | 12 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
The UV Index shows significant seasonal changes, with high-risk months for UV exposure primarily occurring from March to August. During this period, the UV Index escalates from a moderate level of 8 in March to an extreme high of 12 in May and June, providing a burn time as short as 10 minutes. In contrast, January and December demonstrate lower UV levels, categorized as moderate, allowing for longer safe exposure times of 30 minutes. Visitors and residents should take extra precautions from March to August by wearing protective clothing, applying sunscreen, and seeking shade to minimize the risk of UV-related harm during these months of high intensity. As the UV Index decreases in the fall and winter, exposure remains necessary, but the risk is markedly reduced.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Mosul UVI | 3 | 5 | 7 | 8 | 11 | 11 | 11 | 9 | 8 | 7 | 4 | 3 |
Erbil UVI | 4 | 5 | 7 | 8 | 11 | 11 | 11 | 10 | 8 | 7 | 4 | 3 |
Abu Ghurayb UVI | 4 | 5 | 8 | 9 | 12 | 11 | 11 | 9 | 9 | 7 | 5 | 3 |
Baghdad UVI | 4 | 5 | 8 | 9 | 12 | 11 | 11 | 9 | 9 | 7 | 5 | 3 |
Nahiyat Hiran | 4 | 5 | 8 | 9 | 12 | 12 | 11 | 10 | 9 | 7 | 4 | 3 |
Basrah UVI | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 9 | 8 | 7 | 5 | 4 |