Last updated: May 3, 2025
Understanding the UV Index in Nahiyat Ghammas, Iraq, is essential for protecting your skin and overall health. With the region's hot BWh climate, UV levels can soar, particularly around noon, peaking at a high of 12 between 12:00 to 13:00. Being aware of these levels is crucial for preventing sunburn and long-term skin damage. By monitoring the UV Index, you can take proactive measures—like seeking shade or applying sunscreen—when exposed to higher risks during peak hours. Staying informed not only enhances your outdoor experience but also safeguards your skin against harmful UV radiation.
As the sun rises, the UV Index begins its ascent, starting at a subtle 2 at 07:00. By 08:00, it climbs to a moderate 4, indicating that sun protection is becoming essential. The intensity peaks sharply at 12:00, soaring to a striking 12, making this the most hazardous time for outdoor activities without adequate protection. The intensity slightly wanes after noon, dropping to 8 by 14:00, before continuing its graceful descent to a mere 1 by 17:00. As the day draws to a close, the UV risk diminishes to 0 by 19:00, allowing for evening outdoor enjoyment without concern. Don’t forget to shield your skin during those midday hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal variations, impacting sun exposure risks. January and December have moderate levels with UV Indexes of 4, allowing for up to 30 minutes of exposure without burning. February sees an increase to a high level (UV Index 6) with a burn time of 25 minutes. The most critical months for UV exposure are March through May, with the UV Index peaking at 12 in May, indicating extreme conditions and a burn time of just 10 minutes. June follows closely with an index of 11 and July with 10, maintaining very high levels and necessitating caution. As summer transitions to early autumn, the UV index decreases but remains at very high levels through September and then drops to high in October (UV Index 7) with a burn time of 25 minutes, eventually returning to moderate levels in November. Residents and visitors should always check the UV Index and take appropriate sun safety measures, particularly during the late spring and summer months when the risk for skin damage is at its highest.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mosul UVI | 3 | 5 | 7 | 8 | 11 | 11 | 11 | 9 | 8 | 7 | 4 | 3 |
| Erbil UVI | 4 | 5 | 7 | 8 | 11 | 11 | 11 | 10 | 8 | 7 | 4 | 3 |
| Abu Ghurayb UVI | 4 | 5 | 8 | 9 | 12 | 11 | 11 | 9 | 9 | 7 | 5 | 3 |
| Baghdad UVI | 4 | 5 | 8 | 9 | 12 | 11 | 11 | 9 | 9 | 7 | 5 | 3 |
| Nahiyat Ghammas | 4 | 6 | 9 | 9 | 12 | 11 | 10 | 9 | 9 | 7 | 5 | 4 |
| Basrah UVI | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 9 | 8 | 7 | 5 | 4 |