Last updated: May 3, 2025
In Ad Diwaniyah, Iraq, understanding the UV Index is crucial for safeguarding your skin health and preventing sunburn. As a city characterized by its BWh climate, residents and visitors alike face heightened UV exposure, especially during peak sun hours. With UV levels reaching as high as 12 around noon, awareness of the daily UV forecast can empower you to take necessary precautions. By staying informed, you can enjoy the sun safely while minimizing the risks of skin damage and long-term health problems associated with excessive UV exposure.
The UV Index starts off low at 2 around 7:00 AM, but quickly ramps up as the sun rises. By 9:00 AM, it hits 7, indicating it’s time to apply some sunscreen. The peak UV Index of 12 occurs at noon, signifying a high level of risk for harm from unprotected sun exposure. Conditions remain intense, with values of 11 from 11:00 AM to 1:00 PM. As the afternoon progresses, the index begins to decline, dropping to 5 by 3:00 PM and continuing down to 1 by 5:00 PM, before settling at a safe 0 after sunset. It’s clear that midday is when protection from UV rays is most crucial!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels exhibit significant seasonal variation, with March through September representing the months of highest risk for UV exposure. Notably, May peaks at an extreme UV Index of 12, demanding extra caution, while March and April each present a very high index of 9, indicating a significant risk of skin damage. During these high-risk months, visitors and residents are strongly advised to take protective measures, such as wearing sunscreen with a high SPF, donning protective clothing, and seeking shade, especially during peak sun hours. As the year transitions to October, the UV Index decreases to a moderate 7, allowing for a slight reduction in vigilance, but protective measures should still be practiced into the cooler months of November and December, where UV exposure remains at moderate levels, underscoring the importance of sun safety year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mosul UVI | 3 | 5 | 7 | 8 | 11 | 11 | 11 | 9 | 8 | 7 | 4 | 3 |
| Erbil UVI | 4 | 5 | 7 | 8 | 11 | 11 | 11 | 10 | 8 | 7 | 4 | 3 |
| Abu Ghurayb UVI | 4 | 5 | 8 | 9 | 12 | 11 | 11 | 9 | 9 | 7 | 5 | 3 |
| Baghdad UVI | 4 | 5 | 8 | 9 | 12 | 11 | 11 | 9 | 9 | 7 | 5 | 3 |
| Ad Diwaniyah | 4 | 6 | 9 | 9 | 12 | 10 | 10 | 9 | 9 | 7 | 5 | 4 |
| Basrah UVI | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 9 | 8 | 7 | 5 | 4 |