Last updated: August 1, 2025
In Ramadi, Iraq, being aware of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels can help you prevent sunburn and reduce your risk of skin damage, especially considering Ramadi's arid climate and intense sun exposure. With UV Index values that peak at 11 around noon, it’s vital to take precautions during the hottest part of the day to enjoy the outdoors safely. Stay informed and protect yourself from harmful rays!
At sunrise, the UV Index starts at a gentle 1 at 07:00, perfect for a leisurely morning outdoors. As the sun climbs higher, the intensity picks up significantly, peaking at 11 around 12:00—a strong reminder to wear sunscreen and seek shade. The afternoon sees a slight dip, with readings of 10 at 13:00 and 8 at 14:00, still indicating high sun intensity. By late afternoon, the UV Index gradually declines to 5 at 15:00, then tapers off to a calmer 2 by 17:00. As evening approaches, the index falls back to 1 by 18:00, inviting a relaxing end to the day. Overall, the day presents a clear warning: while the mid-day sun is powerful, the morning and late afternoon offer a much safer UV exposure for outdoor activities. 🌞
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
As the seasons transition, the UVA Index experiences significant fluctuations, particularly peaking in late spring and summer months. The high-risk months for UV exposure are from March to August, where the index reaches a maximum of 12 in May and 11 in June and July, indicating an extreme exposure category with an advised burn time of only 10 minutes. Visitors and residents should take extra precautions during these months, including wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade during peak hours. Conversely, the risk decreases from October to December, with lower indices and longer burn times, but maintaining sun protection is still recommended for overall skin health.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mosul UVI | 3 | 5 | 7 | 8 | 11 | 11 | 11 | 9 | 8 | 7 | 4 | 3 |
| Erbil UVI | 4 | 5 | 7 | 8 | 11 | 11 | 11 | 10 | 8 | 7 | 4 | 3 |
| Abu Ghurayb UVI | 4 | 5 | 8 | 9 | 12 | 11 | 11 | 9 | 9 | 7 | 5 | 3 |
| Baghdad UVI | 4 | 5 | 8 | 9 | 12 | 11 | 11 | 9 | 9 | 7 | 5 | 3 |
| Ramadi | 4 | 5 | 8 | 9 | 12 | 11 | 11 | 9 | 9 | 7 | 5 | 3 |
| Basrah UVI | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 9 | 8 | 7 | 5 | 4 |