Last updated: August 1, 2025
In Hit, Iraq, understanding the UV Index is crucial for safeguarding your skin health and preventing sunburn. With maximum UV levels peaking at 10 during midday, residents and visitors alike need to be vigilant about sun exposure, especially in the arid BWh climate, where intense sunlight can pose significant risks. By staying informed about daily UV levels, you can take proactive steps to protect yourself from harmful radiation and enjoy the sunny days with peace of mind. Remember, awareness is the first step towards healthier skin!
As the sun rose at 07:00, the UV Index started low at 1, indicating minimal risk. However, by 09:00, the intensity increased to 5, suggesting a cautious approach for outdoor activities. The peak of the day arrived around 11:00 and 12:00, with the UV Index soaring to 10—a clear warning to seek shade and slather on sunscreen for protection. After this high point, the afternoon saw a gradual decline, with values dropping to 8 by 14:00 and falling further to 5 by 15:00. As evening approached, the UV Index continued to decrease, settling back to a more manageable 1 by 19:00. It was a day of sun exposure that highlighted the importance of UV awareness, especially during midday hours.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 5 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 9 | very high | 15 min |
12:00 | 9 | very high | 15 min |
13:00 | 9 | very high | 15 min |
14:00 | 7 | high | 25 min |
15:00 | 5 | moderate | 30 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, with the highest levels occurring during the spring and summer months. March through August marks the peak UV months, wherein May and June reach an extreme UV Index of 11, indicating a burn time of just 10 minutes for unprotected skin. High-risk months include April (UV Index 9) and July (UV Index 10), where prolonged sun exposure can lead to skin damage in as little as 15 minutes. As fall approaches, UV levels decrease, but caution remains essential with a high UV Index of 7 in October. Residents and visitors are advised to stay vigilant during these high-risk periods by using sunscreen, wearing protective clothing, and seeking shade to minimize the risk of UV-related harm.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Mosul UVI | 3 | 5 | 7 | 8 | 11 | 11 | 11 | 9 | 8 | 7 | 4 | 3 |
Erbil UVI | 4 | 5 | 7 | 8 | 11 | 11 | 11 | 10 | 8 | 7 | 4 | 3 |
Abu Ghurayb UVI | 4 | 5 | 8 | 9 | 12 | 11 | 11 | 9 | 9 | 7 | 5 | 3 |
Baghdad UVI | 4 | 5 | 8 | 9 | 12 | 11 | 11 | 9 | 9 | 7 | 5 | 3 |
Hit | 4 | 5 | 8 | 9 | 11 | 11 | 10 | 9 | 9 | 7 | 5 | 3 |
Basrah UVI | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 9 | 8 | 7 | 5 | 4 |