Last updated: August 1, 2025
In Al Haqlaniyah, Iraq, understanding the UV Index is crucial for protecting your skin and overall health while enjoying the sun. With peak UV levels reaching up to 11 around noon, the risks of sunburn and long-term skin damage are heightened, making awareness essential for outdoor activities. Given Al Haqlaniyah's arid climate and typical exposure to intense sunlight, knowing when to seek shade or apply sunscreen can help you stay safe and enjoy the beautiful weather without compromising your well-being. Stay alert to daily UV fluctuations to ensure your time in the sun is both fun and safe!
The UV Index offers a clear glimpse into the sun's intensity throughout the day, peaking dramatically during midday. Starting at a mild 1 at 07:00 and gradually rising, it hits 3 by 08:00. The real surge occurs around 10:00, when the UV Index reaches 8, followed by a striking maximum of 11 at 12:00, indicating very high levels of sun exposure. As the afternoon progresses, the intensity starts to taper, descending to 6 by 15:00 before retreating to 2 by 17:00. As evening approaches, the UV levels soften, returning to 1 by 19:00. Overall, this data underscores the need for sun protection during peak hours, particularly between 10:00 and 14:00.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV levels fluctuate significantly, with the highest risk months being May through July, where the UV Index peaks at an extreme level of 11 and the burn time shortens to just 10 minutes. March and April also present very high risks, with UV indices of 8 and 9, respectively. As the seasons transition, UV levels decrease in August, maintaining a very high index, before gradually reducing through fall and winter months. During January, February, and November, UV levels drop to moderate, allowing for extended exposure times of 30 minutes. Visitors and residents are advised to take precautions during the high-risk months by seeking shade, wearing protective clothing, and using sunscreen to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mosul UVI | 3 | 5 | 7 | 8 | 11 | 11 | 11 | 9 | 8 | 7 | 4 | 3 |
| Erbil UVI | 4 | 5 | 7 | 8 | 11 | 11 | 11 | 10 | 8 | 7 | 4 | 3 |
| Abu Ghurayb UVI | 4 | 5 | 8 | 9 | 12 | 11 | 11 | 9 | 9 | 7 | 5 | 3 |
| Baghdad UVI | 4 | 5 | 8 | 9 | 12 | 11 | 11 | 9 | 9 | 7 | 5 | 3 |
| Al Haqlaniyah | 4 | 6 | 8 | 9 | 11 | 11 | 11 | 9 | 9 | 7 | 5 | 3 |
| Basrah UVI | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 9 | 8 | 7 | 5 | 4 |