Last updated: May 3, 2025
In Zarrinabad, Iran, staying aware of the UV Index is crucial for safeguarding your skin against harmful ultraviolet rays. Understanding the UV levels can help prevent sunburn, reduce the risk of skin cancer, and maintain overall skin health. With a Dsa climate that brings intense sunshine, especially during midday hours—where the UV Index peaks at an alarming 13—residents and visitors must be vigilant. By monitoring the UV Index, you can make informed decisions about outdoor activities and take necessary precautions to enjoy the sun safely.
As the sun rises at 07:00, the UV Index starts at a modest 1, gradually climbing as the day progresses. By 08:00, it reaches 3, indicating a slight increase in solar intensity. The real surge occurs around 10:00, when the index spikes to 8, peaking at a striking 13 by 12:00. Maintaining its intensity, the UV Index remains at 13 until 13:00, before gradually decreasing throughout the afternoon. By 15:00, it drops to 9, and continues its descent to 6 by 16:00. As evening approaches, the index falls to 3 at 17:00 and returns to 1 by 18:00 and 19:00. This data highlights the critical hours for UV exposure, emphasizing the importance of sun protection during peak times!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 13 | extreme | 10 min |
| 14:00 | 12 | extreme | 10 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels exhibit significant seasonal changes, marking varying degrees of sun exposure risk. January and December have moderate UV levels (Index 5 and 3, respectively) with a burn time of 30 minutes, making these months relatively safer for outdoor activities. February kicks off a trend towards higher risks, reaching a high level (UV Index 6) with a 25-minute burn time. The peak months of risk are from March to August, where the UV Index soars—ranging from 8 to 13, categorized as very high to extreme, translating to burn times as short as 10 minutes in May and June. As summer fades, September sees a decrease to a 10 (very high), but the potential for skin damage remains notable. Visitors and residents are advised to take extra precautions during the high-risk months from March through September, utilizing sunscreen, wearing protective clothing, and seeking shade during peak sun hours to minimize the risk of UV damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Karaj UVI | 4 | 5 | 8 | 9 | 12 | 12 | 11 | 10 | 10 | 7 | 4 | 3 |
| Mashhad UVI | 4 | 5 | 8 | 10 | 12 | 12 | 12 | 11 | 10 | 7 | 4 | 3 |
| Tehran UVI | 4 | 6 | 8 | 9 | 13 | 12 | 11 | 10 | 10 | 7 | 5 | 3 |
| Tabriz UVI | 4 | 5 | 9 | 10 | 12 | 12 | 12 | 11 | 9 | 7 | 4 | 3 |
| Zarrinabad | 5 | 6 | 8 | 10 | 13 | 12 | 12 | 11 | 10 | 7 | 5 | 3 |
| Isfahan UVI | 5 | 7 | 10 | 10 | 13 | 13 | 12 | 11 | 10 | 9 | 6 | 4 |