Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Abbar, Iran, where the climate can lead to significant UV exposure risks, especially during peak hours. With UV levels peaking at a high of 12 around midday, awareness and preventive measures are essential for avoiding sunburn and protecting skin health. Knowledge of UV Index ratings not only helps prevent immediate discomfort from excessive sun exposure but also contributes to long-term skin health. In Abbar's Dsb climate, where sunny days are prevalent, staying informed about UV risks can empower you to enjoy the outdoors safely while safeguarding your well-being.
The UV Index today paints a vivid picture of sunlight intensity throughout the hours. Starting at a gentle level of 1 at 07:00, it slowly climbs to 3 by 08:00. As the morning progresses, the sun’s rays become more potent, hitting 5 at 09:00 and peaking at an impressive 12 by 13:00. The highest intensity occurs at 12:00 and 13:00, with a staggering 11 and 12 respectively, urging everyone to take caution against sun exposure. As we move into the afternoon, the index gradually descends, falling to 10 at 14:00, then tapering off to 8 by 15:00. The later hours bring a welcome relief as the UV levels drop back to 5 at 16:00, 3 at 17:00, and finally retreating to 1 by 18:00 and 19:00. Remember to protect your skin, especially during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the year progresses, UV levels fluctuate significantly, with high-risk months primarily occurring from March to August. During this peak period, the UV Index reaches extreme levels—up to 12 in May and June—resulting in a burn time of just 10 minutes. Notably, March and April also register very high indices of 10 and 9, respectively. Conversely, the low-risk months of January, November, and December see a moderate UV Index of 4, allowing for longer exposure times of 30 minutes. To protect yourself, particularly from March through August, it is essential to apply sunscreen, wear protective clothing, and limit sun exposure during peak hours. Stay vigilant and plan outdoor activities accordingly to ensure safety against harmful UV radiation.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Karaj UVI | 4 | 5 | 8 | 9 | 12 | 12 | 11 | 10 | 10 | 7 | 4 | 3 |
| Mashhad UVI | 4 | 5 | 8 | 10 | 12 | 12 | 12 | 11 | 10 | 7 | 4 | 3 |
| Tehran UVI | 4 | 6 | 8 | 9 | 13 | 12 | 11 | 10 | 10 | 7 | 5 | 3 |
| Abbar | 4 | 6 | 10 | 9 | 12 | 12 | 11 | 10 | 9 | 7 | 4 | 4 |
| Tabriz UVI | 4 | 5 | 9 | 10 | 12 | 12 | 12 | 11 | 9 | 7 | 4 | 3 |
| Isfahan UVI | 5 | 7 | 10 | 10 | 13 | 13 | 12 | 11 | 10 | 9 | 6 | 4 |