UV Index in Tabas, Iran

Last updated: June 2, 2025

Understanding the UV Index in Tabas, Iran, is crucial for protecting your skin from harmful ultraviolet radiation. With a climate that is typically hot and dry, residents and visitors alike should be particularly mindful of UV levels, which can soar throughout the day, peaking at 12 around noon. Grasping the significance of the UV Index helps in sunburn prevention and promotes long-term skin health—essential for navigating the sun-soaked hours typical of this region. Whether it's the middle of the day or late afternoon, being informed about UV exposure risks empowers you to enjoy the sun safely.

Hourly UV Index in Tabas

The UV Index data reveals a notable progression in sun exposure throughout the day. Starting at a modest 2 at 7:00 AM, it quickly escalates, peaking at a striking 12 by noon, indicating a high risk for harm from unprotected sun exposure. As the afternoon unfolds, the index gradually recedes, dropping to 9 at 2:00 PM and further decreasing to 1 by 7:00 PM. This pattern suggests that the sun’s intensity is at its most dangerous during the late morning and early afternoon, emphasizing the importance of sunscreen and protective measures during these critical hours. Stay safe under the sun!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:004moderate30 min
09:006high25 min
10:009very high15 min
11:0011extreme10 min
12:0012extreme10 min
13:0011extreme10 min
14:009very high15 min
15:007high25 min
16:004moderate30 min
17:002low45 min
18:001low45 min
19:001low45 min

Monthly UV Index Trends in Tabas

Throughout the year, the UV Index experiences significant fluctuations, indicating varying levels of sun exposure risk. High-risk months for UV radiation typically occur between March and August, with peak values reaching 12 during May to July, categorized as extreme. Residents and visitors should exercise caution during these months, as the burn time reduces to just 10 minutes under direct sunlight. In contrast, the UV Index lowers in the winter months, with January and February classified as moderate to high risk, and burn times extending to 30 minutes. To ensure safety, it is advisable to wear protective clothing and sunscreen, especially during high UV periods. Always be aware of the UV Index reading before heading outdoors to adequately prepare for sun exposure.

Monthly Maximum UV Index for Tabas, Iran

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Tabas. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec5610101212121110854
Data source: Statistical UV Index data for Tabas, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Tabas UV Index with Other Iran Cities

The table above highlights how UV exposure in Tabas compares to other major locations across Iran. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Tabas's solar exposure compared to other cities in Iran. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Karaj UVI45891212111010743
Mashhad UVI458101212121110743
Tehran UVI46891312111010753
Tabriz UVI45910121212119743
Tabas5610101212121110854
Isfahan UVI5710101313121110964