Last updated: June 2, 2025
In Abarkuh, Iran, awareness of the UV Index is crucial for protecting your skin against the sun’s harmful rays. Understanding UV levels is essential for preventing sunburn and maintaining overall skin health, especially in this desert climate characterized by hot summers and clear skies. With peak UV Index values soaring to 13 around midday, residents and visitors alike face heightened risks of overexposure. Staying informed about daily UV fluctuations empowers you to take necessary precautions and enjoy the abundant sunshine safely.
As the sun rises, the UV Index begins its ascent, starting at a mild 1 at 7:00 AM. By 8:00 AM, it ramps up to a moderate 3, but by 9:00 AM, it takes a leap to 6, signaling the need for sun protection. The intensity peaks at 12:00 PM, reaching a blazing 13—the highest point of the day—before gradually descending in the afternoon. At 1:00 PM, it stands at 12, followed by 11 at 2:00 PM, then declining to 8 by 3:00 PM. As the day winds down, the UV Index drops to 5 at 4:00 PM, and settles back to 2 by 5:00 PM and 1 by 7:00 PM, returning to safety for the evening. It's essential to embrace sun safety during those peak hours when UV radiation is strongest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 12 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, seasonal UV changes reveal significant fluctuations in UV Index levels, particularly peaking during spring and summer months. From March to September, the UV Index remains in the extreme category ranging from 11 to 14, indicating a critical need for sun protection, with a rapid burn time of just 10 minutes. The high-risk months for UV exposure are March through September, especially the peak in May. As summer turns to autumn, there is a slight decrease in UV levels, with October still at a very high category (UV Index 9) and a burn time of 15 minutes. In contrast, January and February are still classified as high (UV Index 6 and 7) but with longer burn times of 25 minutes. Visitors and residents are strongly advised to take preventive measures such as applying broad-spectrum sunscreen, wearing protective clothing, and seeking shade, especially during the peak UV exposure months to safeguard their skin health.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Karaj UVI | 4 | 5 | 8 | 9 | 12 | 12 | 11 | 10 | 10 | 7 | 4 | 3 |
| Mashhad UVI | 4 | 5 | 8 | 10 | 12 | 12 | 12 | 11 | 10 | 7 | 4 | 3 |
| Tehran UVI | 4 | 6 | 8 | 9 | 13 | 12 | 11 | 10 | 10 | 7 | 5 | 3 |
| Tabriz UVI | 4 | 5 | 9 | 10 | 12 | 12 | 12 | 11 | 9 | 7 | 4 | 3 |
| Isfahan UVI | 5 | 7 | 10 | 10 | 13 | 13 | 12 | 11 | 10 | 9 | 6 | 4 |
| Abarkuh | 6 | 7 | 11 | 11 | 14 | 13 | 13 | 12 | 11 | 9 | 6 | 5 |