Last updated: May 3, 2025
Understanding the UV Index in Poldasht, Iran, is crucial for safeguarding your skin health and preventing sunburn. With the city's BSk climate, Poldasht experiences diverse weather patterns, leading to varying UV levels throughout the day. The UV Index peaks significantly between 11:00 AM and 1:00 PM, reaching a high of 11, indicating extreme risks of harm from unprotected sun exposure. By staying informed about UV levels, residents can take necessary precautions—enjoying the sun safely while protecting their skin from potential damage.
Expect a sunny day with a fluctuating UV Index that peaks at 11 around midday. The morning starts off gentle, with values rising from 1 at 7:00 AM to 4 by 9:00 AM. As the sun climbs higher, the UV Index escalates sharply, reaching 9 by 11:00 AM and hitting its highest point of 11 at both 12:00 PM and 1:00 PM. After the sun’s zenith, the UV levels gradually decline, dropping to 10 at 2:00 PM and tapering off to 1 by 7:00 PM. Remember to protect your skin during those peak hours for a safe and enjoyable day outdoors!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index shows significant seasonal variation, with the highest levels occurring in May through August. During these months, the UV Index reaches extreme levels of 11 to 12, resulting in a fast burn time of just 10 minutes. March and April are also notable, where the index peaks at very high levels of 9, with a burn time of 15 minutes. Visitors and residents are advised to take extra precautions during these high-risk months: wear protective clothing, apply broad-spectrum sunscreen, and seek shade during peak sun hours. Conversely, the months of January, February, and December display a more moderate UV Index of 3 to 5, allowing for a safer outdoor experience with burn times of 30 minutes. As the UV Index decreases in the fall and winter months, it's still wise to remain vigilant about sun safety.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Poldasht | 3 | 5 | 9 | 9 | 11 | 12 | 11 | 10 | 9 | 7 | 4 | 3 |
| Karaj UVI | 4 | 5 | 8 | 9 | 12 | 12 | 11 | 10 | 10 | 7 | 4 | 3 |
| Mashhad UVI | 4 | 5 | 8 | 10 | 12 | 12 | 12 | 11 | 10 | 7 | 4 | 3 |
| Tehran UVI | 4 | 6 | 8 | 9 | 13 | 12 | 11 | 10 | 10 | 7 | 5 | 3 |
| Tabriz UVI | 4 | 5 | 9 | 10 | 12 | 12 | 12 | 11 | 9 | 7 | 4 | 3 |
| Isfahan UVI | 5 | 7 | 10 | 10 | 13 | 13 | 12 | 11 | 10 | 9 | 6 | 4 |