Last updated: August 1, 2025
Understanding the UV Index in Firuzkuh, Iran, is crucial for safeguarding your skin and overall health. The UV Index provides valuable insights into the intensity of ultraviolet radiation, helping residents and visitors alike to prevent sunburn and reduce long-term skin damage. With Firuzkuh's Dsa climate, characterized by its notable sunlight exposure, awareness of UV levels can significantly mitigate risks. Notably, UV Index levels in this region peak dramatically around midday, reaching a staggering 12, signaling an urgent need for protective measures. Stay informed, and embrace the sun safely!
As the sun rises, the UV Index starts off low at 1 at 07:00, making it a safe time for outdoor activities. By 08:00, it increases to 3, signaling the need for some sun protection. The intensity peaks sharply during the late morning and early afternoon, hitting a maximum of 12 at both 12:00 and 13:00—a strong reminder to seek shade and reapply sunscreen if you’re out and about. As the day progresses, the index gradually drops; with 8 at 15:00 and 5 by 16:00, providing a more manageable exposure level. As evening approaches, the UV Index returns to a safe 1 by 18:00, making twilight hours pleasant for a leisurely stroll.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits notable seasonal variations, with the highest levels typically occurring from March to August. In March and April, the UV Index reaches a peak of 10 (very high), while May to July sees an extreme index of 13, indicating critical sun exposure risk. August follows closely at 11, before gradually decreasing in September to 10 and continuing to drop through the later months. The high-risk months for sun exposure are thus May through September, where the burn time is significantly reduced to just 10 to 15 minutes. Residents and visitors should take precautions during these periods, including wearing sunscreen with high SPF, donning protective clothing, and seeking shade when possible, particularly during midday hours. During the moderate months of January, November, and December, while the risk is lower, it is still advisable to remain vigilant about sun protection.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Karaj UVI | 4 | 5 | 8 | 9 | 12 | 12 | 11 | 10 | 10 | 7 | 4 | 3 |
| Mashhad UVI | 4 | 5 | 8 | 10 | 12 | 12 | 12 | 11 | 10 | 7 | 4 | 3 |
| Tehran UVI | 4 | 6 | 8 | 9 | 13 | 12 | 11 | 10 | 10 | 7 | 5 | 3 |
| Tabriz UVI | 4 | 5 | 9 | 10 | 12 | 12 | 12 | 11 | 9 | 7 | 4 | 3 |
| Firuzkuh | 5 | 6 | 10 | 10 | 13 | 13 | 12 | 11 | 10 | 8 | 5 | 4 |
| Isfahan UVI | 5 | 7 | 10 | 10 | 13 | 13 | 12 | 11 | 10 | 9 | 6 | 4 |