Last updated: August 1, 2025
Staying informed about the UV Index is crucial for the residents and visitors of Damavand, Iran, where the Dsa climate can lead to significant sun exposure. Understanding UV levels is essential not just for prevention of painful sunburns, but also for overall skin health. With peak UV readings reaching as high as 12 around noon, the risk of skin damage increases. As you plan your day in the vibrant surroundings of Damavand, being aware of the UV Index can protect you from harmful rays while ensuring a safe and enjoyable experience in this beautiful region.
The UV Index varies significantly throughout the day, peaking from 12:00 PM to 1:00 PM with a striking 12. Early morning starts off mild, reaching a maximum of 1 at 7:00 AM before climbing through the hours. At 9:00 AM, it hits 5, and by 10:00 AM, it intensifies to 8. The sun's intensity continues to rise, attaining its highest points at 11:00 AM and 12:00 PM, with the index hitting 10 and 12, respectively. As the afternoon progresses, a gradual decline begins; by 3:00 PM, it dips to 8, then further to 5 at 4:00 PM. The UV Index settles back down to 3 by 5:00 PM and returns to 1 as evening approaches, illustrating the importance of sun protection, particularly during the peak hours of midday.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so does the UV Index, highlighting the importance of sun safety throughout the year. January and December typically see a moderate UV Index of 4, allowing for a burn time of 30 minutes before skin damage can occur. However, from February to April, the UV Index escalates rapidly, peaking at 13 in May and June, categorized as extreme, with a burn time of just 10 minutes. The high-risk months are clearly concentrated from March to September, particularly in May and June, where caution is essential to avoid overexposure. Visitors and residents should consider using sunscreen, wearing protective clothing, and seeking shade during peak sun hours, especially during these higher risk months. As the UV levels drop again in October and November, it is still wise to maintain sun protection practices.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Karaj UVI | 4 | 5 | 8 | 9 | 12 | 12 | 11 | 10 | 10 | 7 | 4 | 3 |
| Mashhad UVI | 4 | 5 | 8 | 10 | 12 | 12 | 12 | 11 | 10 | 7 | 4 | 3 |
| Tehran UVI | 4 | 6 | 8 | 9 | 13 | 12 | 11 | 10 | 10 | 7 | 5 | 3 |
| Tabriz UVI | 4 | 5 | 9 | 10 | 12 | 12 | 12 | 11 | 9 | 7 | 4 | 3 |
| Damavand | 4 | 6 | 9 | 10 | 13 | 13 | 12 | 11 | 10 | 7 | 5 | 4 |
| Isfahan UVI | 5 | 7 | 10 | 10 | 13 | 13 | 12 | 11 | 10 | 9 | 6 | 4 |