Last updated: June 2, 2025
Understanding the UV Index in Damavand, Iran is crucial for safeguarding your skin health and preventing sunburn. With typical UV levels peaking between 11:00 AM and 2:00 PM, reaching a significant 13, awareness of these values can help residents and visitors alike protect themselves from the harmful effects of intense sun exposure. Damavand's Dsa climate often brings clear skies, increasing the risk of UV radiation, especially during summer months. By being informed about UV levels, you can enjoy the beautiful outdoors of Damavand while taking the necessary precautions to keep your skin safe.
The UV Index throughout the day reflects a dramatic shift in sun exposure, peaking at 13 between 12:00 PM and 1:00 PM. Early risers may find comfort in the gentle rays, starting at a manageable 2 at 7:00 AM, but as the clock ticks towards late morning, the index surges. By 10:00 AM, it hits 9, escalating to a maximum of 11 by 11:00 AM. Midday sun seekers should be cautious, as the intensity can be quite harsh, inviting potential sunburn within a short time. As the afternoon unfolds, the index gradually declines, dropping to 8 by 3:00 PM, and continues to decrease, settling at 1 by the evening hours of 6:00 PM and later. It’s essential during the peak hours to wear protective clothing and apply sunscreen to stay safe in the sun’s powerful embrace!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 13 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so does the UV Index, highlighting the importance of sun safety throughout the year. January and December typically see a moderate UV Index of 4, allowing for a burn time of 30 minutes before skin damage can occur. However, from February to April, the UV Index escalates rapidly, peaking at 13 in May and June, categorized as extreme, with a burn time of just 10 minutes. The high-risk months are clearly concentrated from March to September, particularly in May and June, where caution is essential to avoid overexposure. Visitors and residents should consider using sunscreen, wearing protective clothing, and seeking shade during peak sun hours, especially during these higher risk months. As the UV levels drop again in October and November, it is still wise to maintain sun protection practices.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Karaj UVI | 4 | 5 | 8 | 9 | 12 | 12 | 11 | 10 | 10 | 7 | 4 | 3 |
| Mashhad UVI | 4 | 5 | 8 | 10 | 12 | 12 | 12 | 11 | 10 | 7 | 4 | 3 |
| Tehran UVI | 4 | 6 | 8 | 9 | 13 | 12 | 11 | 10 | 10 | 7 | 5 | 3 |
| Tabriz UVI | 4 | 5 | 9 | 10 | 12 | 12 | 12 | 11 | 9 | 7 | 4 | 3 |
| Damavand | 4 | 6 | 9 | 10 | 13 | 13 | 12 | 11 | 10 | 7 | 5 | 4 |
| Isfahan UVI | 5 | 7 | 10 | 10 | 13 | 13 | 12 | 11 | 10 | 9 | 6 | 4 |