Last updated: May 3, 2025
Understanding the UV Index in Zabol, Iran is vital for anyone looking to safeguard their skin and overall health from harmful ultraviolet radiation. With peak UV levels reaching highs of 13 during midday hours, awareness of these fluctuations is essential to prevent sunburn and long-term skin damage. Zabol's arid climate, categorized as BWh, presents unique challenges, as the intense sun exposure can increase your risk for skin-related health issues. By keeping a close eye on the UV Index, residents and visitors alike can enjoy the sun safely while protecting their skin from potential harm.
As the sun rises, the UV Index begins its climb, peaking dramatically around 11:00 AM and 12:00 PM with a scorching 13. Early risers will note a calm start with a gentle 2 at 7:00 AM, but by 9:00 AM, the index surges to 8, signaling a strong need for sun protection. The intensity continues to escalate until it achieves its zenith at 10:00 AM with a blistering 11. After the midday peak, a gradual decline follows, with the index dropping to 6 by 3:00 PM and dwindling to 1 at 5:00 PM. By sunset, the UV intensity fades into oblivion at 7:00 PM, registering a reassuring 0. This data serves as a reminder to stay vigilant against UV exposure during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 8 | very high | 15 min |
| 10:00 | 11 | extreme | 10 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index shows significant seasonal changes, with the highest levels occurring from March to September. This period sees an increase in UV exposure, reaching its peak in May at an index of 13 and a burn time of just 10 minutes. High-risk months are primarily April through August, where the index remains in the extreme category—alerting residents and visitors to exercise caution. It is crucial to use effective sun protection measures, such as sunscreen, protective clothing, and seeking shade, especially during midday hours. In contrast, the UV Index is lower during the winter months of January and December, where it falls to a moderate rating of 5. Overall, adjusting sun safety practices according to these seasonal changes is essential for preventing skin damage and ensuring a safe outdoor experience.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Karaj UVI | 4 | 5 | 8 | 9 | 12 | 12 | 11 | 10 | 10 | 7 | 4 | 3 |
| Mashhad UVI | 4 | 5 | 8 | 10 | 12 | 12 | 12 | 11 | 10 | 7 | 4 | 3 |
| Tehran UVI | 4 | 6 | 8 | 9 | 13 | 12 | 11 | 10 | 10 | 7 | 5 | 3 |
| Tabriz UVI | 4 | 5 | 9 | 10 | 12 | 12 | 12 | 11 | 9 | 7 | 4 | 3 |
| Isfahan UVI | 5 | 7 | 10 | 10 | 13 | 13 | 12 | 11 | 10 | 9 | 6 | 4 |
| Zabol | 5 | 7 | 10 | 11 | 13 | 12 | 12 | 11 | 11 | 8 | 6 | 5 |