Last updated: June 2, 2025
In Kashmar, Iran, understanding the UV Index is crucial for safeguarding your skin's health and preventing sunburns. With a semi-arid climate typical of the BSk zone, residents and visitors alike face significant UV exposure, particularly during the peak hours of sunlight. The UV levels can reach a maximum of 12 around midday, indicating a high risk of harm from unprotected sun exposure. By staying informed about the UV Index, you can take proactive steps to protect yourself, ensuring enjoyable and safe outdoor experiences in this beautiful region.
Starting from early morning, the UV Index begins its ascent, peaking dramatically at 12 around noon. From 07:00, when it starts at a mild 2, it climbs steadily, reaching 4 by 08:00 and hitting 7 by 09:00. The intensity of UV radiation escalates significantly, reaching 9 at 10:00 and soaring to its zenith of 11 by 11:00. The sun’s rays are most potent at 12:00, with the index peaking at 12—a reminder to prioritize sun protection. As the afternoon progresses, the index gradually declines, dropping to 9 at 14:00, then to 7 by 15:00, and continuing its descent to 4 at 16:00. Finally, the evening brings relief as the UV Index falls to 2 at 17:00, and by sunset, it settles at a mere 1 by 18:00 and 19:00. This daily UV cycle highlights the importance of sun safety, especially during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure fluctuates significantly, with the highest levels occurring from March to August. Notably, April to June are particularly high-risk months, characterized by an extreme UV Index of 10 to 12, which demands careful attention with a burn time of only 10 minutes. In these months, it is crucial for visitors and residents to take proactive measures such as wearing protective clothing, using broad-spectrum sunscreen, and seeking shade to avoid harmful effects. As summer transitions to fall, the UV levels gradually decrease, yet September and October still present very high UV Indexes (10 and 8, respectively). During winter months like January and December, UV risks drop to moderate, allowing for safer outdoor activities with a burn time of 30 minutes. Therefore, maintaining vigilance about UV exposure year-round is essential for skin health.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Karaj UVI | 4 | 5 | 8 | 9 | 12 | 12 | 11 | 10 | 10 | 7 | 4 | 3 |
| Mashhad UVI | 4 | 5 | 8 | 10 | 12 | 12 | 12 | 11 | 10 | 7 | 4 | 3 |
| Tehran UVI | 4 | 6 | 8 | 9 | 13 | 12 | 11 | 10 | 10 | 7 | 5 | 3 |
| Tabriz UVI | 4 | 5 | 9 | 10 | 12 | 12 | 12 | 11 | 9 | 7 | 4 | 3 |
| Kashmar | 4 | 5 | 9 | 10 | 12 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Isfahan UVI | 5 | 7 | 10 | 10 | 13 | 13 | 12 | 11 | 10 | 9 | 6 | 4 |