UV Index in Alvand, Iran

Last updated: July 2, 2025

Understanding the UV Index in Alvand, Iran, is crucial for safeguarding your skin and overall health, especially in a region with a Mediterranean climate that often brings intense sunlight. As UV levels rise throughout the day, peaking at an alarming 11 around noon, awareness is key to preventing sunburn and long-term skin damage. This daily UV exposure can vary significantly, making it vital for residents and visitors alike to stay informed. With UV risks heightened during the warmer months, taking proactive measures against harmful rays will enhance your enjoyment of Alvand's sunny days while keeping your skin healthy.

Hourly UV Index in Alvand

At dawn, the UV Index begins its ascent with a mild 1 at 7:00 AM, gradually increasing to a moderate 2 by 8:00 AM. As the sun climbs higher, it reaches a noteworthy 5 at 9:00 AM, but the real intensity hits at 10:00 AM with a strong 7. By 11:00 AM, the UV levels soar to a peak of 10, continuing at an impressive 11 from 12:00 PM to 1:00 PM—the highest of the day. After this midday intensity, the numbers begin to wane, dropping to 10 at 2:00 PM, then to 8 at 3:00 PM. The afternoon cools off slightly, falling to 5 by 4:00 PM, and ultimately settling back to 3 by 5:00 PM. As the day draws to a close, the UV Index gently slips to 1 by 6:00 PM, and remains there until 7:00 PM, indicating a safe return to evening activities.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	5	moderate	30 min
10:00	7	high	25 min
11:00	10	very high	15 min
12:00	11	extreme	10 min
13:00	11	extreme	10 min
14:00	10	very high	15 min
15:00	8	very high	15 min
16:00	5	moderate	30 min
17:00	3	moderate	30 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Alvand

Throughout the year, the UV Index dramatically fluctuates, indicating seasonal changes in sun exposure risk. The high-risk months are clearly established from March to August, peaking in May with an extreme index of 13, where skin can burn within just 10 minutes. In contrast, the UV levels are notably lower from November to February, with moderate exposure categories, allowing for burn times of 30 minutes in January and February. Visitors and residents are advised to take extra precautions during the summer months, especially from March to August, by wearing protective clothing, applying sunscreen frequently, and seeking shade to minimize skin damage.

Monthly Maximum UV Index for Alvand, Iran

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Alvand. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Alvand, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Alvand UV Index with Other Iran Cities

The table above highlights how UV exposure in Alvand compares to other major locations across Iran. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Alvand's solar exposure compared to other cities in Iran. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Karaj UVI	4	5	8	9	12	12	11	10	10	7	4	3
Mashhad UVI	4	5	8	10	12	12	12	11	10	7	4	3
Tehran UVI	4	6	8	9	13	12	11	10	10	7	5	3
Tabriz UVI	4	5	9	10	12	12	12	11	9	7	4	3
Alvand	5	5	9	9	13	12	11	10	10	7	5	4
Isfahan UVI	5	7	10	10	13	13	12	11	10	9	6	4