UV Index in Garmeh, Iran

Last updated: May 3, 2025

Understanding the UV Index in Garmeh, Iran, is essential for staying safe under the sun and maintaining healthy skin. With intensities often reaching a maximum of 12 during midday hours, awareness of UV levels is crucial for preventing sunburn and reducing long-term skin damage. Nestled in a BSk climate, Garmeh experiences significant UV exposure risks, especially during peak hours when the sun’s rays are most potent. Stay informed to protect your skin and enjoy the beautiful sunny days this vibrant region has to offer!

Hourly UV Index in Garmeh

The UV Index data reveals a notable progression in sun exposure throughout the day. Starting at a modest 2 at 7:00 AM, it quickly escalates, peaking at a striking 12 by noon, indicating a high risk for harm from unprotected sun exposure. As the afternoon unfolds, the index gradually recedes, dropping to 9 at 2:00 PM and further decreasing to 1 by 7:00 PM. This pattern suggests that the sun’s intensity is at its most dangerous during the late morning and early afternoon, emphasizing the importance of sunscreen and protective measures during these critical hours. Stay safe under the sun!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	6	high	25 min
10:00	9	very high	15 min
11:00	11	extreme	10 min
12:00	12	extreme	10 min
13:00	11	extreme	10 min
14:00	9	very high	15 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Garmeh

Throughout the year, the UV Index experiences notable fluctuations, marking significant changes in sun exposure risk levels. The high-risk months are primarily from March to August, where the UV Index peaks at 12, categorized as extreme, indicating a burn time as short as 10 minutes. In contrast, months like January, November, and December fall into the moderate category with UV Index values around 3 to 4, allowing for longer exposure without immediate harm. Residents and visitors are advised to exercise caution during the high-risk months, particularly by seeking shade and wearing protective clothing and sunscreen during peak sunlight hours to mitigate the risk of sunburn and long-term skin damage.

Monthly Maximum UV Index for Garmeh, Iran

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Garmeh. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Garmeh, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Garmeh UV Index with Other Iran Cities

The table above highlights how UV exposure in Garmeh compares to other major locations across Iran. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Garmeh's solar exposure compared to other cities in Iran. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Karaj UVI	4	5	8	9	12	12	11	10	10	7	4	3
Mashhad UVI	4	5	8	10	12	12	12	11	10	7	4	3
Tehran UVI	4	6	8	9	13	12	11	10	10	7	5	3
Garmeh	4	5	8	10	12	12	12	11	10	7	4	3
Tabriz UVI	4	5	9	10	12	12	12	11	9	7	4	3
Isfahan UVI	5	7	10	10	13	13	12	11	10	9	6	4