UV Index in Sari, Iran

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents of Sari, Iran, where the warm Csa climate can lead to significant UV exposure throughout the day. With UV levels peaking at 10 during midday, awareness is essential for safeguarding your skin against harmful effects like sunburn and long-term health issues. By keeping an eye on the UV Index, you can enjoy the beautiful outdoors while taking the necessary precautions to protect your skin. Stay informed and make informed choices to stay safe under the Sari sun!

Hourly UV Index in Sari

As the sun rises, the UV Index begins to escalate, peaking dramatically around midday. At 07:00, it's a modest 1, but by 08:00, it climbs to 3, signaling the start of a brighter day. The sun's intensity continues to rise swiftly, hitting 5 by 09:00 and reaching a scorching 10 between 12:00 and 13:00—a crucial time for sun safety awareness. As the afternoon wears on, the index begins to dip, dropping to 9 at 14:00 and gradually falling to 6, 4, and eventually down to 2 by 17:00, before settling back to 1 as the sun sets at 19:00. It's a day that showcases the importance of protecting your skin during peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:003moderate30 min
09:005moderate30 min
10:007high25 min
11:009very high15 min
12:0010very high15 min
13:0010very high15 min
14:009very high15 min
15:006high25 min
16:004moderate30 min
17:002low45 min
18:001low45 min
19:001low45 min

Monthly UV Index Trends in Sari

Throughout the year, UV exposure levels exhibit noticeable seasonal fluctuations. The high-risk months run from March to September, peaking in May with an extreme UV Index of 11 and a burn time of just 10 minutes. During this stretch, particularly in April and May, visitors and residents are advised to take extra precautions, as the UV Index reaches very high to extreme levels, significantly increasing the risk of sunburn. In contrast, winter months such as January and February feature moderate UV levels (Index 4) with longer burn times of 30 minutes. To ensure safety, it is recommended to limit sun exposure during the peak UV hours from 10 AM to 4 PM, and to use sunscreen, wear protective clothing, and seek shade whenever possible, especially during the summer months when the risk is at its highest.

Monthly Maximum UV Index for Sari, Iran

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Sari. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec447811101098643
Data source: Statistical UV Index data for Sari, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Sari UV Index with Other Iran Cities

The table above highlights how UV exposure in Sari compares to other major locations across Iran. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Sari's solar exposure compared to other cities in Iran. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Sari447811101098643
Karaj UVI45891212111010743
Mashhad UVI458101212121110743
Tehran UVI46891312111010753
Tabriz UVI45910121212119743
Isfahan UVI5710101313121110964