Last updated: July 2, 2025
In Pol-e Sefid, Iran, awareness of the UV Index is crucial for protecting your skin and overall health. With UV levels peaking at an intense 12 during midday hours, understanding these fluctuations can help you prevent painful sunburns and long-term skin damage. The region's Csa climate brings sunny days that increase UV exposure risks, particularly in the late morning to early afternoon when the sun's rays are most harmful. Stay informed and take precautions to enjoy the beautiful weather while keeping your skin safe!
As the sun rises, the UV Index begins its climb, starting at a gentle 1 at 7:00 AM. By 8:00, it ramps up to 3, but it’s between 9:00 and 11:00 that it truly peaks, reaching a striking 11 at 12:00 PM, the hour when sun protection becomes essential. The afternoon sun keeps its intensity, maintaining a strong 12 from 12:00 to 1:00 PM. However, as the day progresses, the index starts to dip, falling to 10 by 2:00 PM and gradually easing to 5 by 4:00 PM. Finally, the UV Index diminishes to a safe 1 by 6:00 PM, signaling the end of the solar intensity. It’s a clear reminder that midday hours demand vigilance against UV exposure! 🌞
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels vary significantly, with marked increases during the spring and summer months. High-risk months, notably from March to August, showcase extreme UV exposure, peaking in May with an Index of 13 and a burn time of just 10 minutes. Residents and visitors are strongly advised to take precautionary measures, such as applying broad-spectrum sunscreen, wearing protective clothing, and seeking shade during midday hours, especially when UV levels reach very high to extreme categories. As the season transitions into fall, UV levels begin to moderate, though October still presents a high risk. Remember to remain vigilant even during cooler months, as January and February show moderate to high UV risks.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Karaj UVI | 4 | 5 | 8 | 9 | 12 | 12 | 11 | 10 | 10 | 7 | 4 | 3 |
| Mashhad UVI | 4 | 5 | 8 | 10 | 12 | 12 | 12 | 11 | 10 | 7 | 4 | 3 |
| Tehran UVI | 4 | 6 | 8 | 9 | 13 | 12 | 11 | 10 | 10 | 7 | 5 | 3 |
| Tabriz UVI | 4 | 5 | 9 | 10 | 12 | 12 | 12 | 11 | 9 | 7 | 4 | 3 |
| Pol-e Sefid | 5 | 6 | 10 | 11 | 13 | 12 | 12 | 11 | 10 | 7 | 5 | 4 |
| Isfahan UVI | 5 | 7 | 10 | 10 | 13 | 13 | 12 | 11 | 10 | 9 | 6 | 4 |