UV Index in Pol-e Sefid, Iran

Last updated: June 2, 2025

In the sun-soaked city of Pol-e Sefid, Iran, being aware of the UV Index is crucial for safeguarding your skin health. Understanding UV levels is essential not only for preventing painful sunburns but also for reducing the risk of serious skin conditions over time. With a Csa climate that often sees dangerously high UV exposure—peaking at an intense 12 during the midday hours—it's vital to stay informed and take appropriate precautions. Embrace the sunshine wisely by keeping an eye on the UV Index to ensure your outdoor activities remain both enjoyable and safe.

Hourly UV Index in Pol-e Sefid

At 07:00, the UV Index starts at a mild 1, making it safe for morning activities. As the sun rises, it quickly climbs to 3 by 08:00, indicating some caution is needed for prolonged exposure. The UV Index surges dramatically, peaking at a striking 12 between 12:00 and 13:00, suggesting a critical need for sun protection. After this peak, it gently descends to 10 at 14:00 and further eases to 7 by 15:00, indicating a drop in intensity. As the day winds down, the UV levels fall to 3 at 17:00 and return to a safe 1 by 18:00 and 19:00. It's essential to be mindful of UV exposure during the midday hours, when the sun is at its strongest!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	9	very high	15 min
11:00	11	extreme	10 min
12:00	12	extreme	10 min
13:00	12	extreme	10 min
14:00	10	very high	15 min
15:00	7	high	25 min
16:00	5	moderate	30 min
17:00	3	moderate	30 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Pol-e Sefid

Throughout the year, UV Index levels vary significantly, with marked increases during the spring and summer months. High-risk months, notably from March to August, showcase extreme UV exposure, peaking in May with an Index of 13 and a burn time of just 10 minutes. Residents and visitors are strongly advised to take precautionary measures, such as applying broad-spectrum sunscreen, wearing protective clothing, and seeking shade during midday hours, especially when UV levels reach very high to extreme categories. As the season transitions into fall, UV levels begin to moderate, though October still presents a high risk. Remember to remain vigilant even during cooler months, as January and February show moderate to high UV risks.

Monthly Maximum UV Index for Pol-e Sefid, Iran

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Pol-e Sefid. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Pol-e Sefid, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Pol-e Sefid UV Index with Other Iran Cities

The table above highlights how UV exposure in Pol-e Sefid compares to other major locations across Iran. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Pol-e Sefid's solar exposure compared to other cities in Iran. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Karaj UVI	4	5	8	9	12	12	11	10	10	7	4	3
Mashhad UVI	4	5	8	10	12	12	12	11	10	7	4	3
Tehran UVI	4	6	8	9	13	12	11	10	10	7	5	3
Tabriz UVI	4	5	9	10	12	12	12	11	9	7	4	3
Pol-e Sefid	5	6	10	11	13	12	12	11	10	7	5	4
Isfahan UVI	5	7	10	10	13	13	12	11	10	9	6	4