UV Index in Nur, Iran

Last updated: June 2, 2025

In Nur, Iran, being aware of the UV Index is crucial for protecting your skin and maintaining optimal health. Understanding UV levels can significantly aid in sunburn prevention and long-term skin health, especially in a region with a Mediterranean climate that often boasts high UV exposure. During the peak hours, particularly between 11 AM and 1 PM, the UV Index can climb as high as 11, indicating extreme risk of harm from unprotected sun exposure. By staying informed about these levels, residents and visitors can take proactive measures to enjoy the sunny days while safeguarding their skin from potential damage.

Hourly UV Index in Nur

The UV Index data paints a vivid picture of a day under the sun, starting with a gentle maximum of 1 at 7 AM. As the morning progresses, the index gradually climbs, reaching 3 by 8 AM and hitting 5 by 9 AM. However, the real intensity arrives around 10 AM, when the UV Index peaks at a striking 11—a clear signal to seek shade and protect your skin. It remains at this maximum level until 1 PM, heralding the highest potential for sunburn and skin damage. As the afternoon unfolds, the index begins to taper off, dropping to 9 at 2 PM, then further declining to 5 by 4 PM. By evening, the intensity wanes, returning to a mild 1 by 6 PM and staying low through the rest of the night. Enjoy the sunshine, but remember to stay safe during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:003moderate30 min
09:005moderate30 min
10:008very high15 min
11:0010very high15 min
12:0011extreme10 min
13:0011extreme10 min
14:009very high15 min
15:007high25 min
16:005moderate30 min
17:003moderate30 min
18:001low45 min
19:001low45 min

Monthly UV Index Trends in Nur

Throughout the year, the UV Index experiences significant fluctuations, with the highest levels occurring during the late spring and summer months. March through August shows particularly high readings, ranging from 9 to 12, categorizing these months as very high to extreme risk for UV exposure. The highest risk months are May and June, where the UV Index peaks at 12, indicating an extreme exposure category and a quick burn time of just 10 minutes. Residents and visitors are strongly advised to take precautions during these high-risk months, including wearing protective clothing, using broad-spectrum sunscreen, and seeking shade during peak sun hours. As the summer fades into fall, UV levels begin to decline, returning to a moderate exposure category by November and December, offering a respite from intense sun exposure.

Monthly Maximum UV Index for Nur, Iran

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Nur. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec4699121111109744
Data source: Statistical UV Index data for Nur, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Nur UV Index with Other Iran Cities

The table above highlights how UV exposure in Nur compares to other major locations across Iran. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Nur's solar exposure compared to other cities in Iran. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Karaj UVI45891212111010743
Nur4699121111109744
Mashhad UVI458101212121110743
Tehran UVI46891312111010753
Tabriz UVI45910121212119743
Isfahan UVI5710101313121110964