Last updated: July 2, 2025
In Galugah, Iran, understanding the UV Index is crucial for protecting your skin and maintaining overall health. With peak UV levels soaring to 10 around noon, awareness of these readings can be the difference between enjoying a sunlit day and suffering from painful sunburn. Galugah’s Mediterranean climate brings long, sunny days, making it essential for residents and visitors alike to stay informed about UV exposure risks. By learning to interpret UV levels, you can take proactive measures for sunburn prevention and safeguard your skin's well-being year-round.
As the sun rises, the UV Index gradually transitions from a mild 1 at 07:00 to an invigorating 3 by 08:00. The peak UV intensity hits its stride between 12:00 and 13:00, reaching a striking 10, a clear call for sun protection. As the afternoon progresses, the index begins to decline, tapering off to 8 at 14:00, 6 at 15:00, and eventually settling to a gentle 2 by 17:00. By evening, the UV levels dip back down, returning to a safe 1, indicating it's time to relax and enjoy the cooler, softer light of sunset.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index exhibits notable seasonal changes, peaking during the summer months. January and February see moderate UV exposure with values of 3 and 4, allowing for a burn time of 30 minutes. However, starting in March, the risk escalates sharply with a UV Index of 7 (high), and by April, it reaches 8 (very high), reducing burn time to 15 minutes. The dangerous period peaks in May with an extreme UV Index of 11, signaling only 10 minutes of safe exposure. June and July maintain high UV intensity (10), while August and September remain very high (9 and 8, respectively), again enforcing a 15-minute burn time. As fall approaches, October sees a drop to 6 (high), extending burn time to 25 minutes, and November and December revert to moderate levels of 4 and 3, allowing for 30 minutes of exposure. Visitors and residents should exercise caution and protective measures—especially between April and September—by wearing sunscreen, hats, and protective clothing, and seeking shade during peak daylight hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Galugah | 3 | 4 | 7 | 8 | 11 | 10 | 10 | 9 | 8 | 6 | 4 | 3 |
| Karaj UVI | 4 | 5 | 8 | 9 | 12 | 12 | 11 | 10 | 10 | 7 | 4 | 3 |
| Mashhad UVI | 4 | 5 | 8 | 10 | 12 | 12 | 12 | 11 | 10 | 7 | 4 | 3 |
| Tehran UVI | 4 | 6 | 8 | 9 | 13 | 12 | 11 | 10 | 10 | 7 | 5 | 3 |
| Tabriz UVI | 4 | 5 | 9 | 10 | 12 | 12 | 12 | 11 | 9 | 7 | 4 | 3 |
| Isfahan UVI | 5 | 7 | 10 | 10 | 13 | 13 | 12 | 11 | 10 | 9 | 6 | 4 |