Last updated: June 2, 2025
Understanding the UV Index in Amol, Iran is crucial for promoting skin health and preventing sunburn. With its Csa climate, characterized by warm, dry summers, residents and visitors alike face varying levels of UV exposure throughout the day. The UV Index can soar to a high of 11 at noon, signaling critical sun protection measures are necessary, especially during peak hours. Being aware of these levels not only helps safeguard against skin damage but also empowers the community to enjoy the sun safely and healthily. Stay informed and embrace the warmth of Amol while protecting your skin!
The UV Index throughout the day demonstrates a significant rise as the sun reaches its zenith. Starting from a mild 1 at 07:00, the intensity escalates rapidly, hitting 3 by 08:00 and climbing to a peak of 11 at 12:00—the moment when sun protection is imperative. As the afternoon progresses, the index gradually declines, showing values of 10 at 13:00, 9 at 14:00, and 7 at 15:00. By 16:00, it drops to 4, and by the evening, the UV exposure wanes, returning to 1 by 18:00 and 19:00. This pattern underscores the importance of vigilance during midday hours when UV radiation poses the highest risk. Remember to stay shaded and apply sunscreen generously!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index shows a significant seasonal variation, with the highest levels occurring from March to September. Notably, the months of May and June exhibit extreme UV levels, reaching an index of 12 and 11, which correlates with a burn time of just 10 minutes. March and April also present very high indices, suggesting careful sun protection is necessary. Residents and visitors should be particularly cautious during May and June, as these months pose the highest risk for UV exposure. It is advisable to wear sunscreen, protective clothing, and seek shade, especially when the UV index is 8 or higher, to minimize the risk of skin damage. As temperatures cool in the fall and winter months, the UV risk decreases, with November and December returning to a more moderate level.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Amol | 4 | 4 | 8 | 9 | 12 | 11 | 10 | 10 | 9 | 6 | 4 | 3 |
| Karaj UVI | 4 | 5 | 8 | 9 | 12 | 12 | 11 | 10 | 10 | 7 | 4 | 3 |
| Mashhad UVI | 4 | 5 | 8 | 10 | 12 | 12 | 12 | 11 | 10 | 7 | 4 | 3 |
| Tehran UVI | 4 | 6 | 8 | 9 | 13 | 12 | 11 | 10 | 10 | 7 | 5 | 3 |
| Tabriz UVI | 4 | 5 | 9 | 10 | 12 | 12 | 12 | 11 | 9 | 7 | 4 | 3 |
| Isfahan UVI | 5 | 7 | 10 | 10 | 13 | 13 | 12 | 11 | 10 | 9 | 6 | 4 |