UV Index in Poldokhtar, Iran

Last updated: May 3, 2025

Understanding the UV Index in Poldokhtar, Iran is crucial for safeguarding your skin and overall health. With the region's Csa climate, residents experience heightened UV exposure, particularly around midday when the index peaks at 13. Being informed about UV levels helps you prevent sunburn and mitigate long-term skin damage. Whether you're enjoying outdoor activities or simply running errands, knowing when to seek shade or apply sunscreen can make all the difference in maintaining healthy skin in this sunny locale. Stay alert and protect yourself from the sun’s harmful rays!

Hourly UV Index in Poldokhtar

The UV Index today showcases a dramatic rise in solar intensity as the day progresses. Starting gently at 1 at 07:00, it climbs steadily, reaching 2 by 08:00. The real peak occurs between 11:00 and 13:00, where it soars to a blistering 13—indicative of heightened sun exposure risk. Post noontime, the index begins to taper off, with values descending to 9 at 15:00 and further down to 3 by 17:00. As evening approaches, the UV Index drops back to 1 by 18:00 and remains there until 19:00. For outdoor enthusiasts, it's essential to keep in mind the midday hours for optimal sun safety!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	5	moderate	30 min
10:00	8	very high	15 min
11:00	11	extreme	10 min
12:00	13	extreme	10 min
13:00	13	extreme	10 min
14:00	11	extreme	10 min
15:00	9	very high	15 min
16:00	6	high	25 min
17:00	3	moderate	30 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Poldokhtar

Throughout the year, UV exposure varies significantly, with the highest levels occurring from March to August. During this period, particularly in May and June, the UV Index reaches its peak at 13 and 12, categorized as extreme with a dangerously short burn time of just 10 minutes. Conversely, the winter months of January, November, and December present moderate UV conditions, allowing for safer sun exposure with a burn time of 30 minutes. Visitors and residents should exercise caution during the high-risk months of March to September, where protective measures such as sunscreen and wearing hats are highly advisable to prevent skin damage. Remember, even on cloudy days, UV rays can still pose a threat, making it essential to stay sun-smart year-round.

Monthly Maximum UV Index for Poldokhtar, Iran

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Poldokhtar. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Poldokhtar, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Poldokhtar UV Index with Other Iran Cities

The table above highlights how UV exposure in Poldokhtar compares to other major locations across Iran. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Poldokhtar's solar exposure compared to other cities in Iran. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Karaj UVI	4	5	8	9	12	12	11	10	10	7	4	3
Mashhad UVI	4	5	8	10	12	12	12	11	10	7	4	3
Tehran UVI	4	6	8	9	13	12	11	10	10	7	5	3
Tabriz UVI	4	5	9	10	12	12	12	11	9	7	4	3
Poldokhtar	4	6	9	10	13	12	12	11	10	7	5	4
Isfahan UVI	5	7	10	10	13	13	12	11	10	9	6	4