UV Index in Kuhdasht, Iran

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents of Kuhdasht, Iran, where the combination of a Mediterranean climate and high solar exposure can lead to significant UV radiation levels. By being aware of UV levels, individuals can take necessary precautions to prevent sunburn and protect their skin health. With peak UV readings in Kuhdasht reaching 12 at noon and even hitting 13 in the early afternoon, understanding these fluctuations is vital for safe outdoor activities. Stay informed and safeguard your skin while enjoying the beautiful sunny days in your region!

Hourly UV Index in Kuhdasht

At dawn, the UV Index begins its ascent, starting at a mild 1 by 07:00. As the sun climbs higher, it peaks at an intense 13 around 13:00, signaling the most potent solar exposure of the day. For those venturing outdoors, be mindful as the UV Index surges to 12 at 12:00 and 10 by 11:00. Gradually, the intensity wanes, dropping to 9 by 15:00 and continuing down to a more manageable 1 by 19:00. This dynamic fluctuation underscores the importance of sun safety, especially during the midday hours when protective measures are essential.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	5	moderate	30 min
10:00	8	very high	15 min
11:00	10	very high	15 min
12:00	12	extreme	10 min
13:00	13	extreme	10 min
14:00	11	extreme	10 min
15:00	9	very high	15 min
16:00	6	high	25 min
17:00	3	moderate	30 min
18:00	2	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Kuhdasht

Throughout the year, UV levels fluctuate significantly, peaking during the spring and summer months. January and December show a moderate UV Index of 4, requiring about 30 minutes of exposure before burning. As early as February, the UV Index rises to 6, indicating high exposure risk, with a burn time reduced to 25 minutes. The months of March to August mark the highest risk, particularly May and June, with an extreme UV Index of 13 and a critical burn time of just 10 minutes. Visitors and residents should be especially cautious during these high-risk months, employing protective measures such as wearing sunscreen, hats, and sunglasses, and seeking shade whenever possible. As summer transitions to fall, the UV Index gradually decreases; however, September and October still present very high levels, necessitating continued vigilance. November returns to moderate levels, allowing for safer outdoor activities, but it is wise to remain aware of UV risks year-round.

Monthly Maximum UV Index for Kuhdasht, Iran

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Kuhdasht. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Kuhdasht, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Kuhdasht UV Index with Other Iran Cities

The table above highlights how UV exposure in Kuhdasht compares to other major locations across Iran. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Kuhdasht's solar exposure compared to other cities in Iran. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Karaj UVI	4	5	8	9	12	12	11	10	10	7	4	3
Mashhad UVI	4	5	8	10	12	12	12	11	10	7	4	3
Tehran UVI	4	6	8	9	13	12	11	10	10	7	5	3
Tabriz UVI	4	5	9	10	12	12	12	11	9	7	4	3
Kuhdasht	4	6	9	10	13	13	12	11	10	8	5	4
Isfahan UVI	5	7	10	10	13	13	12	11	10	9	6	4