Last updated: July 2, 2025
Understanding the UV Index in Sanandaj, Iran, is crucial for safeguarding your skin and overall health in this region known for its dry continental climate. With UV levels peaking at 12 during peak hours, awareness of the UV Index empowers residents and visitors to take proactive measures against sunburn and long-term skin damage. As the sun's intensity can rapidly escalate—especially between 10 AM and 2 PM—being informed about daily UV exposure risks is essential for enjoying outdoor activities while maintaining skin safety. Stay protected and enjoy the sunny allure of Sanandaj!
As the sun rises, the UV Index starts off low at 1 by 07:00, gradually climbing to a moderate 2 by 08:00. Things heat up by 09:00, where the index reaches 4, signaling a need for caution. 10:00 brings a sharp surge to 7, followed by a peak of 12 at both 12:00 and 13:00, indicating high levels of UV radiation. As the afternoon unfolds, the index begins to dip, dropping to 11 at 14:00 and then gradually decreasing to 9 by 15:00. By 16:00, the value lowers to 6, and as evening approaches, the levels continue to decline, reaching 3 at 17:00 and finally settling back to 2 by 18:00 and 1 by 19:00. It's a day that emphasizes the importance of sun protection, especially during those peak hours between 10:00 and 14:00.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences significant seasonal fluctuations, with high-risk months occurring from February to September. During this period, especially from May to August, the UV Index reaches extreme levels, peaking at 13 in May and June, indicating a burn time of just 10 minutes for unprotected skin. March and April also highlight very high exposure risks with indices of 9 and 10, respectively. Visitors and residents are strongly advised to take precautions during these months by wearing protective clothing, using sunscreen, and seeking shade during peak sun hours. In contrast, the UV Index decreases in the winter months, with January and December classified as moderate, allowing for safer outdoor activities without excessive sun safety measures.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Karaj UVI | 4 | 5 | 8 | 9 | 12 | 12 | 11 | 10 | 10 | 7 | 4 | 3 |
| Mashhad UVI | 4 | 5 | 8 | 10 | 12 | 12 | 12 | 11 | 10 | 7 | 4 | 3 |
| Tehran UVI | 4 | 6 | 8 | 9 | 13 | 12 | 11 | 10 | 10 | 7 | 5 | 3 |
| Tabriz UVI | 4 | 5 | 9 | 10 | 12 | 12 | 12 | 11 | 9 | 7 | 4 | 3 |
| Sanandaj | 5 | 7 | 9 | 10 | 13 | 13 | 12 | 11 | 10 | 8 | 5 | 4 |
| Isfahan UVI | 5 | 7 | 10 | 10 | 13 | 13 | 12 | 11 | 10 | 9 | 6 | 4 |