Last updated: June 2, 2025
In Baneh, Iran, being aware of the UV Index is crucial for protecting your skin and overall health under the radiant sun. Understanding UV levels helps you prevent painful sunburns and long-term skin damage, especially as the midday sun can reach a peak index of 12 between 12:00 PM and 1:00 PM. With Baneh's Csa climate, characterized by hot summers, the risks of intense UV exposure are significant. Stay informed and take proactive measures to enjoy the beauty of the outdoors safely!
The UV Index reveals a dynamic fluctuation throughout the day, peaking dramatically at 1 PM with a soaring 13—a call for sun safety. Starting from a gentle 1 at 7 AM, the intensity gradually builds, reaching a moderate 5 by 9 AM. The sun's rays become more relentless, with a notable 10 at 11 AM and an even more intense 12 at noon. As the day progresses, the index begins to decline, dropping to 9 by 3 PM, and cooling to a casual 1 by 7 PM. Keep your sunscreen handy for peak hours when the UV exposure is at its highest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 13 | extreme | 10 min |
| 14:00 | 12 | extreme | 10 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels vary significantly, impacting sun exposure risks for both visitors and residents. The high-risk months for UV exposure are from March to September, where the UV Index reaches very high to extreme levels, peaking at 13 in May and June. During these months, burn times are markedly reduced, averaging just 10 to 15 minutes in direct sunlight. Visitors and residents should take extra precautions by wearing protective clothing, applying sunscreen regularly, and seeking shade during peak hours. As we transition into the fall and winter months, the UV Index decreases to moderate levels, allowing for safer sun exposure, with burn times gradually increasing back to 30 minutes by November and December. Staying informed about these changes is crucial for maintaining skin health year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Karaj UVI | 4 | 5 | 8 | 9 | 12 | 12 | 11 | 10 | 10 | 7 | 4 | 3 |
| Mashhad UVI | 4 | 5 | 8 | 10 | 12 | 12 | 12 | 11 | 10 | 7 | 4 | 3 |
| Tehran UVI | 4 | 6 | 8 | 9 | 13 | 12 | 11 | 10 | 10 | 7 | 5 | 3 |
| Tabriz UVI | 4 | 5 | 9 | 10 | 12 | 12 | 12 | 11 | 9 | 7 | 4 | 3 |
| Baneh | 5 | 7 | 9 | 10 | 13 | 13 | 12 | 11 | 10 | 7 | 5 | 4 |
| Isfahan UVI | 5 | 7 | 10 | 10 | 13 | 13 | 12 | 11 | 10 | 9 | 6 | 4 |