Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Ramhormoz, Iran, where the BSh climate brings warm temperatures and significant sun exposure, especially during peak hours. As the UV levels can reach a maximum of 11 during midday, awareness of these radiation levels is essential for preventing sunburn and protecting skin health. By staying informed about the daily UV Index, you can take the necessary precautions to enjoy the sun safely, ensuring that your outdoor activities remain enjoyable while minimizing the risk of harmful effects from excessive UV exposure.
The UV Index today paints a vivid picture of sun exposure throughout the hours. Starting off at a gentle 1 at 07:00, the intensity steadily climbs, reaching 5 by 09:00 and hitting its peak at 12:00 with a striking 11. Between 10:00 and 13:00, sun seekers should be cautious as the index hovers between 8 and 11, indicating a high risk of harm from unprotected sun exposure. As the afternoon progresses, the levels begin to recede, dropping to 8 at 15:00, then 5 at 16:00, and winding down to a safe 1 by 18:00, concluding the day’s sun journey. Remember, protecting your skin is paramount during those blistering mid-day hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences significant seasonal fluctuations, reaching its peak during the spring and summer months. Notably, May and June present the highest risk with an extreme UV Index of 11, meaning that the recommended burn time is as little as 10 minutes. March through August are considered high-risk months, with April, May, and June notably maintaining an index of 10 or higher. During this period, it is crucial for both visitors and residents to take protective measures such as wearing sunscreen, UV-blocking clothing, and seeking shade during peak hours to minimize the risk of skin damage. In contrast, the UV Index decreases during the fall and winter months, with October seeing a drop to 7, while November and December present moderate levels with indices of 5 and 4, respectively, allowing for longer exposure times of up to 30 minutes.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Karaj UVI | 4 | 5 | 8 | 9 | 12 | 12 | 11 | 10 | 10 | 7 | 4 | 3 |
| Ramhormoz | 5 | 6 | 9 | 10 | 11 | 11 | 10 | 10 | 9 | 7 | 5 | 4 |
| Mashhad UVI | 4 | 5 | 8 | 10 | 12 | 12 | 12 | 11 | 10 | 7 | 4 | 3 |
| Tehran UVI | 4 | 6 | 8 | 9 | 13 | 12 | 11 | 10 | 10 | 7 | 5 | 3 |
| Tabriz UVI | 4 | 5 | 9 | 10 | 12 | 12 | 12 | 11 | 9 | 7 | 4 | 3 |
| Isfahan UVI | 5 | 7 | 10 | 10 | 13 | 13 | 12 | 11 | 10 | 9 | 6 | 4 |