Last updated: July 2, 2025
In Ramhormoz, Iran, awareness of the UV Index is essential for safeguarding your skin against harmful ultraviolet rays. Understanding UV levels can play a crucial role in preventing sunburns and promoting overall skin health, particularly given the region's BSh climate, which features hot summers and abundant sunshine. The UV Index here peaks at 10 around noon, indicating a very high risk of harm from unprotected sun exposure. By staying informed about UV levels throughout the day, residents can make wiser choices about sun protection and enjoy the great outdoors safely.
The UV Index throughout the day presents a dynamic story of sun intensity. Kicking off at 07:00 with a mild level of 1, the index gradually climbs, hitting 2 by 08:00. The real action begins at 09:00, soaring to 4, and reaching its peak at 12:00 and 13:00 with a high of 10—a clear signal for sun protection! As the afternoon wanes, the numbers dip: 9 at 14:00, 7 at 15:00, and further down to 4 by 16:00. By the evening, as the sun sets, the index settles back to a 1 by 18:00 and 19:00. This journey through the day serves as a reminder to stay sun-safe during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences significant seasonal fluctuations, reaching its peak during the spring and summer months. Notably, May and June present the highest risk with an extreme UV Index of 11, meaning that the recommended burn time is as little as 10 minutes. March through August are considered high-risk months, with April, May, and June notably maintaining an index of 10 or higher. During this period, it is crucial for both visitors and residents to take protective measures such as wearing sunscreen, UV-blocking clothing, and seeking shade during peak hours to minimize the risk of skin damage. In contrast, the UV Index decreases during the fall and winter months, with October seeing a drop to 7, while November and December present moderate levels with indices of 5 and 4, respectively, allowing for longer exposure times of up to 30 minutes.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Karaj UVI | 4 | 5 | 8 | 9 | 12 | 12 | 11 | 10 | 10 | 7 | 4 | 3 |
| Ramhormoz | 5 | 6 | 9 | 10 | 11 | 11 | 10 | 10 | 9 | 7 | 5 | 4 |
| Mashhad UVI | 4 | 5 | 8 | 10 | 12 | 12 | 12 | 11 | 10 | 7 | 4 | 3 |
| Tehran UVI | 4 | 6 | 8 | 9 | 13 | 12 | 11 | 10 | 10 | 7 | 5 | 3 |
| Tabriz UVI | 4 | 5 | 9 | 10 | 12 | 12 | 12 | 11 | 9 | 7 | 4 | 3 |
| Isfahan UVI | 5 | 7 | 10 | 10 | 13 | 13 | 12 | 11 | 10 | 9 | 6 | 4 |