Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Ramhormoz, Iran, where the climate often leads to elevated UV exposure. With the UV levels peaking at 11 during midday, being aware of these fluctuations can play a pivotal role in preventing sunburn and protecting skin health. Given Ramhormoz’s BSh climate, which features hot, dry summers, individuals should be particularly vigilant during peak hours to minimize risks associated with prolonged sun exposure. Stay informed and take proactive measures to enjoy the sun safely!
The UV Index throughout the day reveals a striking pattern of intensity, peaking dramatically from 11:00 AM to 1:00 PM. At 07:00 AM, the index starts modestly at 1 but quickly ramps up, reaching 10 by 11:00 AM and hitting its zenith at 12:00 PM with a scorching 11. As the afternoon progresses to 2:00 PM, we see a slight decline to 10, before it gradually decreases to 7 by 3:00 PM. The evening brings further relief, with the UV Index dropping back down to 1 by 6:00 PM and remaining low through 7:00 PM. This highlights the importance of sun safety during peak hours, especially around noon when the sun's rays are most potent.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences significant seasonal fluctuations, reaching its peak during the spring and summer months. Notably, May and June present the highest risk with an extreme UV Index of 11, meaning that the recommended burn time is as little as 10 minutes. March through August are considered high-risk months, with April, May, and June notably maintaining an index of 10 or higher. During this period, it is crucial for both visitors and residents to take protective measures such as wearing sunscreen, UV-blocking clothing, and seeking shade during peak hours to minimize the risk of skin damage. In contrast, the UV Index decreases during the fall and winter months, with October seeing a drop to 7, while November and December present moderate levels with indices of 5 and 4, respectively, allowing for longer exposure times of up to 30 minutes.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Karaj UVI | 4 | 5 | 8 | 9 | 12 | 12 | 11 | 10 | 10 | 7 | 4 | 3 |
| Ramhormoz | 5 | 6 | 9 | 10 | 11 | 11 | 10 | 10 | 9 | 7 | 5 | 4 |
| Mashhad UVI | 4 | 5 | 8 | 10 | 12 | 12 | 12 | 11 | 10 | 7 | 4 | 3 |
| Tehran UVI | 4 | 6 | 8 | 9 | 13 | 12 | 11 | 10 | 10 | 7 | 5 | 3 |
| Tabriz UVI | 4 | 5 | 9 | 10 | 12 | 12 | 12 | 11 | 9 | 7 | 4 | 3 |
| Isfahan UVI | 5 | 7 | 10 | 10 | 13 | 13 | 12 | 11 | 10 | 9 | 6 | 4 |