Last updated: May 3, 2025
In Hoveyzeh, Iran, being aware of the UV Index is crucial for protecting your skin and overall health from harmful sun exposure. The UV levels here can soar, especially during midday hours when index values reach a maximum of 11, indicating a very high risk of harm from unprotected sun exposure. Understanding these levels helps residents and visitors alike prevent sunburns and reduce the long-term risks of skin conditions. With Hoveyzeh's BWh climate, characterized by hot and dry conditions, it's essential to be vigilant about UV radiation, ensuring you take appropriate precautions to enjoy the sun safely.
The UV Index throughout the day paints a vivid picture of the sun's intensity. At 7:00 AM, the day begins with a gentle UVI of 1, making it safe for early risers. By 8:00 AM, it ticks up to 2, still in the low range. As the sun climbs higher, the index jumps to 4 at 9:00 AM, indicating a moderate level of UV radiation. The peak arrives at 12:00 PM and 1:00 PM, where the index soars to an alarming 11, highlighting the need for sun protection during these hours. Fortunately, as the afternoon progresses, the levels start to decline, dropping to 10 by 2:00 PM and then to 7 and 5 through 3:00 PM and 4:00 PM. By 5:00 PM, it settles back to 2, and by 6:00 PM, a return to the safer 1 concludes a day dominated by high UV intensity. Remember, at high levels, sun safety is vital!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the year progresses, the UV Index experiences significant seasonal fluctuations, peaking in the summer months. High-risk months for UV exposure are March through June, with May and June seeing an extreme UV Index of 11, where the recommended burn time is as low as 10 minutes. To ensure safety, it is crucial for both visitors and residents to take precautions during these months by seeking shade, wearing protective clothing, and applying broad-spectrum sunscreen regularly. As we move into the fall and winter, UV levels decrease, with burn times extending to 30 minutes in January, November, and December, but some caution remains advisable, especially in February and October when UV levels are still moderate to high. Adapting sun protection strategies seasonally is key to minimizing skin damage throughout the year.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hoveyzeh | 5 | 6 | 8 | 9 | 11 | 11 | 10 | 9 | 9 | 7 | 5 | 4 |
| Karaj UVI | 4 | 5 | 8 | 9 | 12 | 12 | 11 | 10 | 10 | 7 | 4 | 3 |
| Mashhad UVI | 4 | 5 | 8 | 10 | 12 | 12 | 12 | 11 | 10 | 7 | 4 | 3 |
| Tehran UVI | 4 | 6 | 8 | 9 | 13 | 12 | 11 | 10 | 10 | 7 | 5 | 3 |
| Tabriz UVI | 4 | 5 | 9 | 10 | 12 | 12 | 12 | 11 | 9 | 7 | 4 | 3 |
| Isfahan UVI | 5 | 7 | 10 | 10 | 13 | 13 | 12 | 11 | 10 | 9 | 6 | 4 |