Last updated: July 2, 2025
In Kermanshah, Iran, understanding the UV Index is crucial for protecting your skin and overall health. With its Mediterranean climate marked by hot, dry summers and moderate winters, residents and visitors face varying levels of UV exposure throughout the day. During peak hours, especially between 11 AM and 2 PM, the UV Index can soar to a significant 12, indicating an extreme risk of harm from unprotected sun exposure. Being aware of these levels is essential for effective sunburn prevention and long-term skin health, allowing you to enjoy the sun safely while minimizing the risks.
The UV Index throughout the day showcases a dynamic pattern, beginning with a mild level of 1 at 7:00 AM and gradually climbing to a striking peak of 12 by 1:00 PM. This midday maximum indicates a high risk for unprotected skin, urging caution as UV radiation is particularly intense. As the afternoon unfolds, the index gradually decreases, dropping to 9 at 3:00 PM, and continues to decline until it returns to a safe 1 by 7:00 PM. Between 11:00 AM and 2:00 PM, when the index hovers around 11 to 12, it's essential to seek shade or apply sunscreen for optimal protection. Overall, this UVI data emphasizes the importance of being mindful of UV exposure, especially during the peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 4 | moderate | 30 min |
10:00 | 7 | high | 25 min |
11:00 | 9 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 11 | extreme | 10 min |
15:00 | 9 | very high | 15 min |
16:00 | 6 | high | 25 min |
17:00 | 3 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with the highest levels occurring from March to August. During this period, particularly in May and June, the UV Index reaches its peak at 13 and 12, categorized as extreme with a dangerously short burn time of just 10 minutes. Conversely, the winter months of January, November, and December present moderate UV conditions, allowing for safer sun exposure with a burn time of 30 minutes. Visitors and residents should exercise caution during the high-risk months of March to September, where protective measures such as sunscreen and wearing hats are highly advisable to prevent skin damage. Remember, even on cloudy days, UV rays can still pose a threat, making it essential to stay sun-smart year-round.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Karaj UVI | 4 | 5 | 8 | 9 | 12 | 12 | 11 | 10 | 10 | 7 | 4 | 3 |
Mashhad UVI | 4 | 5 | 8 | 10 | 12 | 12 | 12 | 11 | 10 | 7 | 4 | 3 |
Tehran UVI | 4 | 6 | 8 | 9 | 13 | 12 | 11 | 10 | 10 | 7 | 5 | 3 |
Tabriz UVI | 4 | 5 | 9 | 10 | 12 | 12 | 12 | 11 | 9 | 7 | 4 | 3 |
Kermanshah | 4 | 6 | 9 | 10 | 13 | 12 | 12 | 11 | 10 | 7 | 5 | 4 |
Isfahan UVI | 5 | 7 | 10 | 10 | 13 | 13 | 12 | 11 | 10 | 9 | 6 | 4 |