UV Index in Gilan-e Gharb, Iran

Last updated: July 2, 2025

In Gilan-e Gharb, Iran, being aware of the UV Index is essential for protecting your skin and overall health. Understanding UV levels is crucial not only for preventing painful sunburns but also for safeguarding against long-term skin damage. With the region's semi-arid climate classified as BSh, residents and visitors alike should be mindful of the increased UV exposure, particularly during the middle of the day when levels can peak at a blistering 12. By staying informed and taking appropriate precautions, you can enjoy the sun safely while minimizing the risk to your skin and well-being.

Hourly UV Index in Gilan-e Gharb

The UV Index reaches its peak intensity at 1 PM, soaring to an alarming 12. Early morning starts off gently, with indices of 1 at 7 AM and gradually rising to 2 by 8 AM. By 9 AM, the index jumps to 4, hinting at more intense sun exposure to come. As the day progresses, it escalates rapidly, hitting 7 by 10 AM and 9 at 11 AM. The sun is at its zenith at noon, with a robust 11. After this peak, a slight decline begins, but caution is still advised as the values remain significant, dropping to 8 at 3 PM and tapering off to 3 by 5 PM. The UV risk diminishes further into the evening, returning to a calmer 1 by 7 PM. Stay protected during those midday hours to enjoy the sun safely!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	7	high	25 min
11:00	9	very high	15 min
12:00	11	extreme	10 min
13:00	12	extreme	10 min
14:00	11	extreme	10 min
15:00	8	very high	15 min
16:00	6	high	25 min
17:00	3	moderate	30 min
18:00	2	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Gilan-e Gharb

Throughout the year, UV levels fluctuate significantly, with the highest risk months being May through August, where the UV Index peaks at 13 in May and stays at 12 in both June and July, categorized as extreme exposure, allowing for a burn time of only 10 minutes. Notably, March and April also present high risks with UV indices of 9 and 10, respectively, marking them as very high exposure months. Residents and visitors are strongly advised to take precautions during these high-risk periods, including seeking shade, wearing protective clothing, and applying sunscreen regularly, while those in months like November and December, where the UV Index is lower (5 and 3, respectively), can enjoy the outdoors with fewer risks.

Monthly Maximum UV Index for Gilan-e Gharb, Iran

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Gilan-e Gharb. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Gilan-e Gharb, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Gilan-e Gharb UV Index with Other Iran Cities

The table above highlights how UV exposure in Gilan-e Gharb compares to other major locations across Iran. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Gilan-e Gharb's solar exposure compared to other cities in Iran. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Karaj UVI	4	5	8	9	12	12	11	10	10	7	4	3
Mashhad UVI	4	5	8	10	12	12	12	11	10	7	4	3
Tehran UVI	4	6	8	9	13	12	11	10	10	7	5	3
Tabriz UVI	4	5	9	10	12	12	12	11	9	7	4	3
Gilan-e Gharb	5	6	9	10	13	12	12	11	9	7	5	3
Isfahan UVI	5	7	10	10	13	13	12	11	10	9	6	4