UV Index in Gilan-e Gharb, Iran

Last updated: May 3, 2025

Understanding the UV Index is crucial for residents of Gilan-e Gharb, Iran, as it plays a vital role in safeguarding skin health and preventing sunburn. With typical UV levels peaking at an intense 12 around noon, awareness of these levels can help you take the necessary precautions to enjoy the sun safely. Known for its semi-arid climate, Gilan-e Gharb presents unique exposure risks, especially during the hotter months. By staying informed about the UV Index, you can protect yourself from harmful effects and maintain healthy skin while enjoying the beautiful outdoors.

Hourly UV Index in Gilan-e Gharb

The UV Index undergoes a notable progression throughout the day, beginning at a gentle 1 at 07:00, before gradually rising to a moderate 2 by 08:00. As the sun ascends, the index climbs sharply, peaking at a dizzying 13 around 13:00—a clear indication that sun protection is essential during these hours. From this pinnacle, the UV Index begins its descent, tapering off to a 9 at 15:00 and finally dwindling to 1 by the evening hours of 18:00 and 19:00. With this data in mind, it's crucial to enjoy the outdoors safely, particularly between 11:00 and 14:00, when the sun's rays are at their most intense.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	7	high	25 min
11:00	10	very high	15 min
12:00	12	extreme	10 min
13:00	13	extreme	10 min
14:00	11	extreme	10 min
15:00	9	very high	15 min
16:00	6	high	25 min
17:00	3	moderate	30 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Gilan-e Gharb

Throughout the year, UV levels fluctuate significantly, with the highest risk months being May through August, where the UV Index peaks at 13 in May and stays at 12 in both June and July, categorized as extreme exposure, allowing for a burn time of only 10 minutes. Notably, March and April also present high risks with UV indices of 9 and 10, respectively, marking them as very high exposure months. Residents and visitors are strongly advised to take precautions during these high-risk periods, including seeking shade, wearing protective clothing, and applying sunscreen regularly, while those in months like November and December, where the UV Index is lower (5 and 3, respectively), can enjoy the outdoors with fewer risks.

Monthly Maximum UV Index for Gilan-e Gharb, Iran

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Gilan-e Gharb. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Gilan-e Gharb, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Gilan-e Gharb UV Index with Other Iran Cities

The table above highlights how UV exposure in Gilan-e Gharb compares to other major locations across Iran. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Gilan-e Gharb's solar exposure compared to other cities in Iran. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Karaj UVI	4	5	8	9	12	12	11	10	10	7	4	3
Mashhad UVI	4	5	8	10	12	12	12	11	10	7	4	3
Tehran UVI	4	6	8	9	13	12	11	10	10	7	5	3
Tabriz UVI	4	5	9	10	12	12	12	11	9	7	4	3
Gilan-e Gharb	5	6	9	10	13	12	12	11	9	7	5	3
Isfahan UVI	5	7	10	10	13	13	12	11	10	9	6	4