Last updated: May 3, 2025
Understanding the UV Index in Zarand, Iran is crucial for safeguarding your skin and overall health. The UV Index measures the intensity of ultraviolet (UV) radiation, which peaks during the midday hours, posing significant risks such as sunburn and long-term skin damage. In the BWk climate of Zarand, characterized by hot, dry conditions, UV exposure can be particularly high, especially between 11:00 AM and 1:00 PM, when UV levels soar to dangerous heights of 14. By staying informed about the UV Index and its daily fluctuations, residents can take proactive measures to enjoy the sun safely, ensuring vibrant skin health and outdoor enjoyment year-round.
The UV Index today presents a fascinating peak-and-valley dance. Starting off modestly at 2 at 7:00 AM, the intensity rises steadily as the sun ascends, reaching a striking 14 by 12:00 PM, indicating a high risk of harm from unprotected sun exposure. As the afternoon progresses, it holds steady at 13 until 1:00 PM, before gradually dipping back down to 4 by 4:00 PM. By 6:00 PM, the index drops to 1, and by 7:00 PM, you're safe from UV rays altogether with a 0 reading. Planning outdoor activities? Be sure to protect your skin during the peak hours from 10 AM to 1 PM!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 13 | extreme | 10 min |
| 12:00 | 14 | extreme | 10 min |
| 13:00 | 13 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV exposure varies significantly, with the highest risk occurring during the spring and summer months. March through August are particularly critical, with a maximum UV Index of 14 observed in May and July, categorized as extreme, where the burn time is only 10 minutes. February and October also present high to very high UV conditions, with indices of 8 and 9, respectively, necessitating caution. As UV levels decrease from late fall to winter, January and November still pose moderate risks, with indices of 6 and 7. Visitors and residents are advised to take protective measures during high-risk months by wearing sunscreen, protective clothing, and sunglasses, particularly during peak hours. Staying informed and cautious can greatly reduce the risk of harmful UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Karaj UVI | 4 | 5 | 8 | 9 | 12 | 12 | 11 | 10 | 10 | 7 | 4 | 3 |
| Mashhad UVI | 4 | 5 | 8 | 10 | 12 | 12 | 12 | 11 | 10 | 7 | 4 | 3 |
| Tehran UVI | 4 | 6 | 8 | 9 | 13 | 12 | 11 | 10 | 10 | 7 | 5 | 3 |
| Tabriz UVI | 4 | 5 | 9 | 10 | 12 | 12 | 12 | 11 | 9 | 7 | 4 | 3 |
| Isfahan UVI | 5 | 7 | 10 | 10 | 13 | 13 | 12 | 11 | 10 | 9 | 6 | 4 |
| Zarand | 6 | 8 | 11 | 12 | 14 | 13 | 14 | 12 | 12 | 9 | 7 | 5 |