Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Rabor, Iran, where the climate leans towards the BSk zone, characterized by hot summers and limited precipitation. With UV levels peaking at an alarming 15 around noon, being aware of these readings is essential for preventing sunburns and safeguarding skin health. By keeping an eye on the UV Index, locals can take proactive measures to protect themselves during the sun's most intense hours, ensuring a balanced and healthy outdoor lifestyle in a place known for its bright, sunlit days.
As the sun rises, the UV Index begins its ascent, reaching a modest 2 by 7:00 AM. By 9:00 AM, it jumps to a more noticeable 7, but it's truly from 10:00 AM onwards that the sun's intensity peaks. At 11:00 AM, the index soars to 14, reaching a staggering 15 at noon—the year's highest point. As the afternoon progresses, the UV Index gradually descends, dropping to 8 by 3:00 PM, then further to 4 at 4:00 PM, and winding down to a serene 1 by 6:00 PM. Finally, as the sun sets and the day draws to a close, the UV Index dips to 0 at 7:00 PM, marking the end of this sunlit journey. Remember to stay protected during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 11 | extreme | 10 min |
| 11:00 | 14 | extreme | 10 min |
| 12:00 | 15 | extreme | 10 min |
| 13:00 | 14 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index varies significantly throughout the year, with the highest values occurring from March to October. This period marks the peak of extreme UV exposure, particularly in May and July, where the UV Index can reach as high as 15, indicating a burn time of just 10 minutes. February also poses a risk with a UV Index of 9; thus, visitors and residents should be particularly vigilant during the high-risk months of March through October. It is essential to take protective measures such as wearing sunscreen, protective clothing, and seeking shade during peak hours, especially when the index is rated as very high or extreme. As we move into fall and winter, UV exposure decreases, but even in November and December, it's wise to remain cautious due to moderate UV levels, with indices of 7 and 6 respectively. Adopting sun safety practices year-round is crucial for maintaining skin health.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Karaj UVI | 4 | 5 | 8 | 9 | 12 | 12 | 11 | 10 | 10 | 7 | 4 | 3 |
| Mashhad UVI | 4 | 5 | 8 | 10 | 12 | 12 | 12 | 11 | 10 | 7 | 4 | 3 |
| Tehran UVI | 4 | 6 | 8 | 9 | 13 | 12 | 11 | 10 | 10 | 7 | 5 | 3 |
| Tabriz UVI | 4 | 5 | 9 | 10 | 12 | 12 | 12 | 11 | 9 | 7 | 4 | 3 |
| Isfahan UVI | 5 | 7 | 10 | 10 | 13 | 13 | 12 | 11 | 10 | 9 | 6 | 4 |
| Rabor | 7 | 9 | 13 | 12 | 15 | 13 | 15 | 13 | 12 | 10 | 7 | 6 |