Last updated: June 2, 2025
Understanding the UV Index in Narmashir, Iran is crucial for safeguarding your skin against the sun's harmful rays, especially in a region characterized by its arid BWh climate. With peak UV levels soaring to 12 around midday, being aware of these fluctuations not only helps in preventing sunburn but also promotes long-term skin health. As Narmashir experiences intense sunlight, understanding the UV index can empower residents and visitors alike to take necessary precautions during their daily activities. Stay informed and protect yourself from the risks associated with high UV exposure!
As the day unfolds, the UV Index (UVI) reaches its peak around noon, soaring to a significant 12. Starting from a modest 2 at 7:00 AM, the intensity gradually escalates, hitting 4 by 8:00 AM and 6 by 9:00 AM. By 10:00 AM, the sun's rays intensify further, reflecting a 9 on the scale, ultimately culminating in a high of 11 at 11:00 AM. The sun remains fierce until 1:00 PM, maintaining an 11 before declining in the late afternoon. As the day wanes, the UVI decreases, dropping to 4 at 4:00 PM, then 2 at 5:00 PM, and winding down to a mere 0 by 7:00 PM. It's a clear reminder to relish the sun's warmth early on while taking precautions during the midday peak.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index experiences notable fluctuations, with the highest levels occurring from March to September. The high-risk months include March, April, May, June, July, August, and September, during which the index reaches extreme levels (11-13) and burn time drops to just 10 minutes. Visitors and residents should prioritize sun safety during these months by seeking shade, wearing protective clothing, and applying sunscreen regularly. As the year transitions, October marks a slight decrease in UV exposure (UV Index 9), yet caution remains important, with a recommended burn time of 15 minutes. In the cooler months of November and December, UV levels drop to high and moderate, allowing for safer outdoor activities, though vigilance is still advised.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Karaj UVI | 4 | 5 | 8 | 9 | 12 | 12 | 11 | 10 | 10 | 7 | 4 | 3 |
| Mashhad UVI | 4 | 5 | 8 | 10 | 12 | 12 | 12 | 11 | 10 | 7 | 4 | 3 |
| Tehran UVI | 4 | 6 | 8 | 9 | 13 | 12 | 11 | 10 | 10 | 7 | 5 | 3 |
| Tabriz UVI | 4 | 5 | 9 | 10 | 12 | 12 | 12 | 11 | 9 | 7 | 4 | 3 |
| Isfahan UVI | 5 | 7 | 10 | 10 | 13 | 13 | 12 | 11 | 10 | 9 | 6 | 4 |
| Narmashir | 6 | 7 | 11 | 11 | 13 | 12 | 13 | 12 | 11 | 9 | 6 | 5 |