UV Index in Bam, Iran

Last updated: August 1, 2025

In Bam, Iran, awareness of the UV Index is crucial for safeguarding your skin health against harmful ultraviolet radiation. Understanding UV levels not only helps in preventing sunburn but also plays a significant role in reducing long-term skin damage. With Bam's BWh climate, residents and visitors face unique challenges due to its typically high UV exposure, especially during the midday hours when the UV Index can soar to a striking 13. Staying informed about the UV Index is essential for enjoying the sunshine safely while protecting your skin from its potential hazards.

Hourly UV Index in Bam

At dawn, the UV Index begins its ascent, peaking at a modest value of 2 by 07:00. As the sun rises higher, the index climbs steadily, reaching a significant 7 by 09:00 and soaring to a striking 12 at 11:00. The zenith of the day sees the UV Index hit its highest point of 13 around noon, making sun safety crucial during this time. Mirroring the descent of the sun, the index gradually decreases to 10 by 14:00 and then dips further to 4 by 16:00, before winding down to 2 at 17:00, 1 by 18:00, and finally sinking to a safe 0 by 19:00. This hour-by-hour fluctuation underscores the importance of being vigilant about UV exposure, particularly during those peak hours when protection is vital.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	9	very high	15 min
11:00	11	extreme	10 min
12:00	12	extreme	10 min
13:00	11	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Bam

Throughout the year, the UV Index experiences significant seasonal variations, with the highest risk occurring from March to September. During these months, the UV Index reaches extreme levels, peaking at 13 in both May and July, where the recommended burn time is only 10 minutes. In contrast, the UV Index is lower during the winter months, with January recorded at 6 (high exposure) and December at 5 (moderate exposure), allowing for safer outdoor activity for up to 30 minutes. Visitors and residents should take extra precautions during February through September, using sunscreen, wearing protective clothing, and seeking shade during peak hours to minimize the risk of sunburn and skin damage.

Monthly Maximum UV Index for Bam, Iran

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Bam. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Bam, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Bam UV Index with Other Iran Cities

The table above highlights how UV exposure in Bam compares to other major locations across Iran. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Bam's solar exposure compared to other cities in Iran. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Karaj UVI	4	5	8	9	12	12	11	10	10	7	4	3
Mashhad UVI	4	5	8	10	12	12	12	11	10	7	4	3
Tehran UVI	4	6	8	9	13	12	11	10	10	7	5	3
Tabriz UVI	4	5	9	10	12	12	12	11	9	7	4	3
Isfahan UVI	5	7	10	10	13	13	12	11	10	9	6	4
Bam	6	8	11	11	13	12	13	12	11	9	7	5