UV Index in Bam, Iran

Last updated: May 3, 2025

Understanding the UV Index in Bam, Iran is crucial for protecting your skin and overall health, especially given the region's arid BWh climate. With intense sunlight and high UV levels peaking at 13 around midday, awareness of daily UV exposure can help prevent sunburn and minimize long-term skin damage. As you enjoy the beautiful landscapes of Bam, knowing when to seek shade and apply sunscreen becomes vital—not just for your comfort but for your well-being. Stay informed and take the necessary precautions to enjoy the sun safely!

Hourly UV Index in Bam

The UV Index begins its ascent at 07:00, starting at a mild 2, but rapidly climbs to reach its peak of 13 by 11:00 and 12:00. These midday hours present the highest sun exposure, making it crucial to apply sunscreen and wear protective clothing. As the afternoon unfolds, the index gradually declines, dropping to 10 at 14:00, then tapering off to 6 by 15:00. As the sun sets, the risk diminishes significantly, with the index falling to 2 at 17:00 and retreating to 0 by 19:00. Staying informed about UV levels can help ensure a safer, more enjoyable experience outdoors!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	7	high	25 min
10:00	10	very high	15 min
11:00	13	extreme	10 min
12:00	13	extreme	10 min
13:00	12	extreme	10 min
14:00	10	very high	15 min
15:00	6	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Bam

Throughout the year, the UV Index experiences significant seasonal variations, with the highest risk occurring from March to September. During these months, the UV Index reaches extreme levels, peaking at 13 in both May and July, where the recommended burn time is only 10 minutes. In contrast, the UV Index is lower during the winter months, with January recorded at 6 (high exposure) and December at 5 (moderate exposure), allowing for safer outdoor activity for up to 30 minutes. Visitors and residents should take extra precautions during February through September, using sunscreen, wearing protective clothing, and seeking shade during peak hours to minimize the risk of sunburn and skin damage.

Monthly Maximum UV Index for Bam, Iran

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Bam. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Bam, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Bam UV Index with Other Iran Cities

The table above highlights how UV exposure in Bam compares to other major locations across Iran. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Bam's solar exposure compared to other cities in Iran. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Karaj UVI	4	5	8	9	12	12	11	10	10	7	4	3
Mashhad UVI	4	5	8	10	12	12	12	11	10	7	4	3
Tehran UVI	4	6	8	9	13	12	11	10	10	7	5	3
Tabriz UVI	4	5	9	10	12	12	12	11	9	7	4	3
Isfahan UVI	5	7	10	10	13	13	12	11	10	9	6	4
Bam	6	8	11	11	13	12	13	12	11	9	7	5