Last updated: July 2, 2025
Awareness of the UV Index is crucial for residents of Ardestan, Iran, especially in a climate characterized by hot, dry summers and abundant sunshine. Understanding UV levels is vital for sunburn prevention and maintaining overall skin health, as higher UV exposure can lead to significant long-term risks. With the UV Index peaking at 12 during midday hours, residents must take precautions to protect themselves from harmful rays. By staying informed about UV levels, you can enjoy Ardestan's sunny climate while keeping your skin safe and healthy.
The UV Index exhibits a dynamic rise and fall throughout the day, peaking dramatically in the early afternoon. Starting from a modest 1 at 07:00, it escalates to a moderate 3 by 08:00. The real intensity kicks in as it climbs to 5 at 09:00, then surges to 8 at 10:00. By 11:00, it reaches a striking 10, and at 12:00, it boasts an impressive 12, marking the day's zenith. As the afternoon progresses, the index gradually decreases, holding steady at 11 at 13:00 and tapering to 10 at 14:00. The evening sees a gentle decline to 8 at 15:00, followed by a drop to 5 at 16:00. As daylight wanes, the UV Index sinks back to 3 at 17:00 and returns to 1 by 18:00, lingering at this low level until 19:00. This fascinating pattern underscores the importance of sun protection, particularly during the peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, the UV Index fluctuates significantly, indicating varying levels of sun exposure risk throughout the year. High-risk months for UV exposure peak from March to August, with UV Index values soaring to extremes of 13 in May, making the sun particularly dangerous, leading to a burn time of just 10 minutes. In contrast, winter months like January and December present a moderate exposure category, with UV Index values of 4, which allows for a burn time of 30 minutes. Visitors and residents are advised to take precautionary measures during the high-risk months by wearing protective clothing, using broad-spectrum sunscreen, and seeking shade, especially during midday hours, to mitigate the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Karaj UVI | 4 | 5 | 8 | 9 | 12 | 12 | 11 | 10 | 10 | 7 | 4 | 3 |
| Mashhad UVI | 4 | 5 | 8 | 10 | 12 | 12 | 12 | 11 | 10 | 7 | 4 | 3 |
| Tehran UVI | 4 | 6 | 8 | 9 | 13 | 12 | 11 | 10 | 10 | 7 | 5 | 3 |
| Tabriz UVI | 4 | 5 | 9 | 10 | 12 | 12 | 12 | 11 | 9 | 7 | 4 | 3 |
| Ardestan | 4 | 6 | 9 | 10 | 13 | 12 | 12 | 11 | 10 | 8 | 5 | 4 |
| Isfahan UVI | 5 | 7 | 10 | 10 | 13 | 13 | 12 | 11 | 10 | 9 | 6 | 4 |