Last updated: June 2, 2025
In Aran Bidgol, Iran, understanding the UV Index is essential for protecting your skin and overall health. With the city experiencing a BSk climate, residents and visitors alike face significant UV exposure, especially between late morning and early afternoon, when the UV Index often peaks at a staggering 12. Awareness of these UV levels is crucial for preventing sunburn and reducing the long-term risks of skin damage. By checking the UV Index, you can make informed decisions about sun protection, ensuring that you enjoy the sunny days while keeping your skin safe from harmful rays.
Beginning at 7:00 AM, the UV Index starts low at 1, but it quickly gains momentum as the sun rises. By 9:00 AM, it escalates to a moderate 6, marking the beginning of peak sun intensity. The afternoon hours are particularly intense, with the UV Index soaring to its highest point of 12 by 12:00 PM and maintaining that level until 1:00 PM. As the day progresses, the index gradually tapers off, dipping to 10 at 2:00 PM, and descending further to 5 by 4:00 PM. As evening approaches, the values drop back to 1 by 6:00 PM, signaling a retreat from the sun's strongest rays. Stay mindful of sun safety, especially during those peak hours when the UV Index reaches its zenith!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure levels exhibit significant seasonal changes, with high-risk months primarily occurring from March to August. During this period, the UV Index peaks at 13 in May, indicating an extreme risk of harm from unprotected sun exposure, with a swift burn time of just 10 minutes. February's UV Index reaches 6 (high), and both September (10) and October (7) follow with very high to high categories, requiring caution as well. Residents and visitors should be vigilant, especially from March to August; it’s advisable to wear protective clothing, apply broad-spectrum sunscreen regularly, and seek shade during peak hours (10 a.m. to 4 p.m.) to minimize the risk of skin damage. For months like January, November, and December, while UV levels are moderate (4-5), protection is still recommended for prolonged sun exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Karaj UVI | 4 | 5 | 8 | 9 | 12 | 12 | 11 | 10 | 10 | 7 | 4 | 3 |
| Mashhad UVI | 4 | 5 | 8 | 10 | 12 | 12 | 12 | 11 | 10 | 7 | 4 | 3 |
| Tehran UVI | 4 | 6 | 8 | 9 | 13 | 12 | 11 | 10 | 10 | 7 | 5 | 3 |
| Tabriz UVI | 4 | 5 | 9 | 10 | 12 | 12 | 12 | 11 | 9 | 7 | 4 | 3 |
| Aran Bidgol | 4 | 6 | 9 | 9 | 13 | 12 | 12 | 11 | 10 | 7 | 5 | 4 |
| Isfahan UVI | 5 | 7 | 10 | 10 | 13 | 13 | 12 | 11 | 10 | 9 | 6 | 4 |