Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Sarableh, Iran, where the sun's intensity can lead to significant health risks. With UV levels soaring as high as 13 during midday, awareness of these fluctuations is essential to prevent sunburn and protect long-term skin health. Sarableh, characterized by its Mediterranean climate, experiences heightened UV exposure, especially between late morning and early afternoon. Being informed about UV levels not only enhances your outdoor enjoyment but also promotes safety in the sun. Stay sun-smart and keep your skin safe!
As the sun rises, the UV Index begins its daily ascent, starting at a modest 1 at 07:00. By 08:00, it creeps up to 2, but the real heat hits between 09:00 and 13:00 when it skyrockets to a peak of 13 at 13:00, marking the hottest point of the day. After this zenith, the index gradually declines, dropping to 6 by 16:00 and winding down to 1 by 18:00, as evening approaches. This data underscores the importance of sun safety during the peak hours, particularly between 10:00 and 14:00, when the UV levels are at their highest. Don't forget your sunscreen! 🕶️☀️
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 13 | extreme | 10 min |
| 14:00 | 12 | extreme | 10 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV levels fluctuate significantly, peaking in the late spring and summer months. March through August presents the highest risk times for UV exposure, particularly with May reaching an extreme index of 13, indicating a burn time as short as 10 minutes. April and June also have critical values at 10 and 12 respectively, with high-risk exposure levels that require caution. Visitors and residents are advised to prioritize sun safety during these months by seeking shade, wearing protective clothing, and applying sunscreen regularly. Conversely, November and December see a decrease in UV threats, categorized as moderate, allowing for safer outdoor activities. It's essential to remain vigilant about UV exposure year-round, but especially during the high-risk months to protect skin health.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Karaj UVI | 4 | 5 | 8 | 9 | 12 | 12 | 11 | 10 | 10 | 7 | 4 | 3 |
| Mashhad UVI | 4 | 5 | 8 | 10 | 12 | 12 | 12 | 11 | 10 | 7 | 4 | 3 |
| Tehran UVI | 4 | 6 | 8 | 9 | 13 | 12 | 11 | 10 | 10 | 7 | 5 | 3 |
| Tabriz UVI | 4 | 5 | 9 | 10 | 12 | 12 | 12 | 11 | 9 | 7 | 4 | 3 |
| Sarableh | 5 | 6 | 9 | 10 | 13 | 12 | 11 | 10 | 9 | 7 | 5 | 4 |
| Isfahan UVI | 5 | 7 | 10 | 10 | 13 | 13 | 12 | 11 | 10 | 9 | 6 | 4 |